41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H45AL

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1746 Juha Aho-Pynttäri, Kuortaneen Kunto

4. day

Finish:	6,0 km	1:05:32	+0	0.	10:55 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	254	7:48	+3:57	42.	7:48	+3:57	42.	500 m	15:36 min/km
2	247	9:17	+4:19	37.	1:29	+30	26.	100 m	14:50 min/km
3	246	10:57	+4:58	37.	1:40	+39	38.	130 m	12:49 min/km
4	253	15:11	+6:03	38.	4:14	+1:40	30.	340 m	12:27 min/km
5	259	19:12	+8:03	39.	4:01	+2:03	47.	290 m	13:51 min/km
6	235	23:20	+9:31	41.	4:08	+1:28	40.	400 m	10:20 min/km
7	140	31:08	+11:29	44.	7:48	+2:48	43.	810 m	9:37 min/km
8	150	34:31	+12:59	46.	3:23	+1:40	52.	300 m	11:16 min/km
9	156	38:10	+13:47	46.	3:39	+1:07	43.	290 m	12:35 min/km
10	123	40:10	+14:25	46.	2:00	+44	37.	240 m	8:20 min/km
11	130	43:18	+15:16	44.	3:08	+1:09	33.	370 m	8:28 min/km
12	76	45:40	+15:44	43.	2:22	+47	43.	310 m	7:38 min/km
13	75	47:08	+16:23	45.	1:28	+47	53.	100 m	14:40 min/km
14	71	50:23	+17:25	45.	3:15	+1:13	46.	290 m	11:12 min/km
15	69	52:47	+18:10	43.	2:24	+47	37.	230 m	10:26 min/km
16	55	58:01	+19:55	45.	5:14	+2:08	47.	540 m	9:41 min/km
17	50	1:00:49	+21:09	45.	2:48	+1:23	53.	260 m	10:46 min/km
18	40	1:04:31	+23:16	46.	3:42	+2:07	57.	270 m	13:42 min/km
19	100	1:05:12	+23:30	46.	41	+17	53.	100 m	6:50 min/km
20	444	1:05:30	+23:32	46.	18	+5	29.	90 m	3:20 min/km

H45AL

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1746 Juha Aho-Pynttäri, Kuortaneen Kunto

3. day

Finish:	4,6 km	45:26	+0	0.	9:52 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	109	2:38	+58	42.	2:38	+58	42.	260 m	10:07 min/km
2	114	5:21	+1:50	44.	2:43	+1:04	53.	260 m	10:26 min/km
3	183	13:54	+4:53	48.	8:33	+3:04	49.	770 m	11:06 min/km
4	179	17:11	+6:57	57.	3:17	+2:04	65.	250 m	13:08 min/km
5	175	18:39	+7:23	54.	1:28	+26	48.	230 m	6:22 min/km
6	147	27:31	+10:20	53.	8:52	+3:06	55.	910 m	9:44 min/km
7	121	31:09	+12:04	52.	3:38	+1:44	53.	320 m	11:21 min/km
8	117	33:29	+12:09	51.	2:20	+48	51.	290 m	8:02 min/km
9	116	34:43	+12:31	52.	1:14	+26	46.	150 m	8:13 min/km
10	61	37:37	+13:39	52.	2:54	+1:08	51.	280 m	10:21 min/km
11	57	39:15	+14:14	53.	1:38	+36	46.	170 m	9:36 min/km
12	196	41:17	+15:07	52.	2:02	+53	39.	200 m	10:10 min/km
13	36	44:16	+16:09	51.	2:59	+1:03	40.	300 m	9:56 min/km
14	100	45:08	+16:12	50.	52	+12	38.	130 m	6:40 min/km
15	444	45:24	+16:10	49.	16	+3	13.	90 m	2:57 min/km

H45AL

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1746 Juha Aho-Pynttäri, Kuortaneen Kunto

2. day

Finish:	5,7 km	51:25	+0	0.	9:01 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	334	3:11	+1:08	48.	3:11	+1:08	48.	350 m	9:05 min/km
2	347	6:20	+1:50	42.	3:09	+52	35.	420 m	7:30 min/km
3	330	9:33	+2:51	38.	3:13	+1:01	34.	440 m	7:18 min/km
4	349	13:11	+3:24	38.	3:38	+1:03	42.	410 m	8:51 min/km
5	369	15:10	+4:00	38.	1:59	+42	39.	220 m	9:00 min/km
6	370	18:27	+5:04	38.	3:17	+1:06	42.	330 m	9:56 min/km
7	372	21:36	+6:51	42.	3:09	+1:47	57.	220 m	14:19 min/km
8	387	24:35	+7:51	39.	2:59	+1:00	34.	320 m	9:19 min/km
9	341	39:57	+12:44	42.	15:22	+5:23	44.	1590 m	9:39 min/km
10	361	44:35	+13:28	42.	4:38	+1:19	39.	600 m	7:43 min/km
11	400	46:27	+14:02	42.	1:52	+34	41.	230 m	8:06 min/km
12	34	49:14	+15:08	41.	2:47	+1:06	52.	310 m	8:58 min/km
13	100	51:05	+15:45	42.	1:51	+41	51.	210 m	8:48 min/km
14	444	51:23	+15:47	42.	18	+4	23.	90 m	3:20 min/km