41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H50AL

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2607 Matti Suorsa, Pudasjärven Urheilijat

4. day

Finish:	5,2 km		DNS

H50AL

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2607 Matti Suorsa, Pudasjärven Urheilijat

3. day

Finish:	4,1 km	33:10	+0	0.	8:05 min/km
Result		2:11:21	+0	18/1

Split times

Control:	Code:	Situation at control:			Split:
1	109	1:05	+10	3.	1:05	+10	3.	150 m	7:13 min/km
2	203	6:07	+24	9.	5:02	+1:25	18.	540 m	9:19 min/km
3	183	8:58	+56	14.	2:51	+34	17.	350 m	8:08 min/km
4	186	10:08	+1:07	13.	1:10	+16	18.	160 m	7:17 min/km
5	159	12:16	+56	6.	2:08	+1	2.	310 m	6:52 min/km
6	153	13:59	+58	6.	1:43	+21	11.	200 m	8:35 min/km
7	146	15:31	+1:02	6.	1:32	+16	13.	230 m	6:40 min/km
8	126	19:56	+1:08	7.	4:25	+1:10	19.	330 m	13:23 min/km
9	120	22:11	+1:10	6.	2:15	+13	6.	350 m	6:25 min/km
10	114	24:33	+1:01	5.	2:22	+31	18.	270 m	8:45 min/km
11	57	28:30	+49	4.	3:57		1.	590 m	6:41 min/km
12	37	32:13	+36	5.	3:43	+44	4.	450 m	8:15 min/km
13	100	32:52	+42	5.	39	+7	18.	120 m	5:25 min/km
14	444	33:09	+43	5.	17	+4	19.	90 m	3:08 min/km

H50AL

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2607 Matti Suorsa, Pudasjärven Urheilijat

2. day

Finish:	5,6 km	45:23	+0	0.	8:06 min/km
Result		1:38:11	+0	28/1

Split times

Control:	Code:	Situation at control:			Split:
1	319	1:45	+11	11.	1:45	+11	11.	300 m	5:50 min/km
2	311	4:01	+34	15.	2:16	+23	17.	320 m	7:05 min/km
3	312	5:28	+41	15.	1:27	+19	21.	110 m	13:10 min/km
4	321	8:28	+55	15.	3:00	+33	17.	460 m	6:31 min/km
5	324	10:36	+1:12	13.	2:08	+19	12.	390 m	5:28 min/km
6	354	12:20	+1:23	11.	1:44	+11	14.	250 m	6:56 min/km
7	355	14:09	+1:33	9.	1:49	+10	10.	260 m	6:59 min/km
8	349	18:53	+2:05	10.	4:44	+1:17	27.	450 m	10:31 min/km
9	329	23:40	+2:58	13.	4:47	+53	19.	570 m	8:23 min/km
10	182	27:03	+3:30	12.	3:23	+32	7.	460 m	7:21 min/km
11	389	36:34	+5:07	14.	9:31	+1:37	21.	950 m	10:01 min/km
12	399	39:24	+6:28	15.	2:50	+1:21	39.	270 m	10:29 min/km
13	31	44:02	+7:56	16.	4:38	+1:28	24.	540 m	8:34 min/km
14	100	45:03	+8:03	15.	1:01	+9	6.	160 m	6:21 min/km
15	444	45:22	+8:07	15.	19	+5	30.	90 m	3:31 min/km

H50AL

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2607 Matti Suorsa, Pudasjärven Urheilijat

1. day

Finish:	5,6 km	52:48	+0	0.	9:25 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	271	1:31	+14	12.	1:31	+14	12.	210 m	7:13 min/km
2	278	4:45	+50	20.	3:14	+43	26.	460 m	7:01 min/km
3	280	8:09	+2:05	26.	3:24	+1:20	38.	410 m	8:17 min/km
4	284	9:14	+2:11	23.	1:05	+14	17.	130 m	8:20 min/km
5	277	11:45	+2:25	20.	2:31	+27	17.	370 m	6:48 min/km
6	301	18:47	+3:40	16.	7:02	+1:30	15.	860 m	8:10 min/km
7	307	21:04	+3:54	16.	2:17	+28	22.	310 m	7:21 min/km
8	334	28:31	+6:02	18.	7:27	+2:09	22.	920 m	8:05 min/km
9	391	33:11	+6:23	17.	4:40	+46	16.	660 m	7:04 min/km
10	394	43:05	+13:43	37.	9:54	+8:08	51.	210 m	47:08 min/km
11	403	48:29	+15:06	36.	5:24	+1:40	35.	570 m	9:28 min/km
12	36	51:03	+15:45	36.	2:34	+55	32.	240 m	10:41 min/km
13	100	52:22	+16:17	36.	1:19	+32	43.	130 m	10:07 min/km
14	444	52:47	+16:27	36.	25	+12	41.	90 m	4:37 min/km