41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H12

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3158 Miro Tuomala, Suunta Jyväskylä

4. day

Finish:	2,9 km	23:45	+0	0.	8:11 min/km
Result		1:45:52	+0	10/1

Split times

Control:	Code:	Situation at control:			Split:
1	413	1:59	+15	19.	1:59	+15	19.	310 m	6:23 min/km
2	418	3:33	+25	6.	1:34	+15	5.	210 m	7:27 min/km
3	415	5:58	+9	5.	2:25	+5	4.	290 m	8:20 min/km
4	417	6:52		1.	54		1.	150 m	6:00 min/km
5	266	10:58		1.	4:06	+1	2.	660 m	6:12 min/km
6	51	12:12		1.	1:14	+2	3.	240 m	5:08 min/km
7	34	13:36	+3	2.	1:24	+5	4.	250 m	5:36 min/km
8	47	15:19		1.	1:43		1.	280 m	6:07 min/km
9	44	19:33	+2:16	12.	4:14	+2:59	56.	170 m	24:54 min/km
10	41	22:35	+4:11	22.	3:02	+2:01	53.	160 m	18:57 min/km
11	100	23:28	+4:13	23.	53	+8	25.	140 m	6:18 min/km
12	444	23:44	+4:16	23.	16	+3	9.	90 m	2:57 min/km

H12

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3158 Miro Tuomala, Suunta Jyväskylä

3. day

Finish:	3,2 km	22:43	+0	0.	7:05 min/km
Result		1:22:07	+0	10/1

Split times

Control:	Code:	Situation at control:			Split:
1	103	1:02	+6	5.	1:02	+6	5.	180 m	5:44 min/km
2	93	3:15	+10	4.	2:13	+8	7.	300 m	7:23 min/km
3	105	4:28	+13	4.	1:13	+3	4.	160 m	7:36 min/km
4	77	7:13	+6	2.	2:45	+5	4.	380 m	7:14 min/km
5	125	11:47		1.	4:34	+27	4.	520 m	8:46 min/km
6	70	13:46		1.	1:59	+9	3.	340 m	5:50 min/km
7	64	16:43		1.	2:57	+17	3.	370 m	7:58 min/km
8	194	18:39		1.	1:56	+16	9.	280 m	6:54 min/km
9	49	20:37		1.	1:58	+1	3.	250 m	7:52 min/km
10	100	22:24		1.	1:47	+4	7.	310 m	5:45 min/km
11	444	22:42		1.	18	+5	33.	90 m	3:20 min/km

H12

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3158 Miro Tuomala, Suunta Jyväskylä

2. day

Finish:	2,9 km	29:54	+0	0.	10:18 min/km
Result		59:24	+0	23/1

Split times

Control:	Code:	Situation at control:			Split:
1	405	1:16	+32	24.	1:16	+32	24.	130 m	9:44 min/km
2	396	3:44	+37	17.	2:28	+12	8.	290 m	8:30 min/km
3	397	5:44	+56	14.	2:00	+26	24.	290 m	6:53 min/km
4	398	7:05	+1:01	12.	1:21	+27	20.	150 m	9:00 min/km
5	412	10:22	+2:07	17.	3:17	+1:25	37.	200 m	16:25 min/km
6	341	16:32	+5:19	22.	6:10	+3:16	34.	430 m	14:20 min/km
7	52	25:39	+10:00	27.	9:07	+4:41	39.	810 m	11:15 min/km
8	50	26:49	+9:27	25.	1:10	+22	14.	150 m	7:46 min/km
9	37	29:02	+9:52	25.	2:13	+41	23.	210 m	10:33 min/km
10	100	29:37	+9:46	25.	35	+1	3.	120 m	4:51 min/km
11	444	29:53	+9:43	25.	16	+3	21.	90 m	2:57 min/km

H12

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3158 Miro Tuomala, Suunta Jyväskylä

1. day

Finish:	2,5 km	29:30	+0	0.	11:48 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	401	1:06	+27	30.	1:06	+27	30.	120 m	9:10 min/km
2	352	4:46	+2:04	32.	3:40	+1:44	36.	270 m	13:34 min/km
3	315	14:02	+8:33	45.	9:16	+6:36	48.	360 m	25:44 min/km
4	406	18:51	+10:33	41.	4:49	+2:00	29.	360 m	13:22 min/km
5	407	21:15	+10:18	33.	2:24		1.	340 m	7:03 min/km
6	54	22:19	+10:11	29.	1:04	+7	4.	130 m	8:12 min/km
7	420	24:05	+10:45	29.	1:46	+53	42.	140 m	12:37 min/km
8	289	25:38	+10:32	29.	1:33	+17	8.	250 m	6:12 min/km
9	48	27:03	+10:29	26.	1:25	+8	8.	200 m	7:05 min/km
10	40	28:37	+10:18	24.	1:34	+12	4.	180 m	8:42 min/km
11	100	29:12	+10:11	24.	35	+1	2.	100 m	5:50 min/km
12	444	29:29	+10:12	24.	17	+4	23.	90 m	3:08 min/km