41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21A

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433 Timo Ahvenainen, Itä-Hämeen Rasti

4. day

Finish:	10,6 km	1:08:10	+0	0.	6:25 min/km
Result		4:21:50	+0	8/1

Split times

Control:	Code:	Situation at control:			Split:
1	264	1:33	+5	2.	1:33	+5	2.	190 m	8:09 min/km
2	253	5:08	+36	6.	3:35	+31	7.	470 m	7:37 min/km
3	248	6:49		1.	1:41		1.	260 m	6:28 min/km
4	239	11:57	+4	2.	5:08	+46	10.	730 m	7:01 min/km
5	237	12:53	+9	2.	56	+17	27.	120 m	7:46 min/km
6	229	16:28	+40	4.	3:35	+31	8.	570 m	6:17 min/km
7	226	22:31	+1:07	3.	6:03	+27	6.	970 m	6:14 min/km
8	224	24:15	+1:17	3.	1:44	+10	6.	330 m	5:15 min/km
9	223	25:45	+1:23	2.	1:30	+6	5.	240 m	6:15 min/km
10	222	26:41	+1:14	2.	56	+9	6.	130 m	7:10 min/km
11	220	28:24	+1:22	2.	1:43	+13	6.	330 m	5:12 min/km
12	215	29:53	+1:21	2.	1:29	+5	2.	270 m	5:29 min/km
13	214	31:13	+1:30	2.	1:20	+14	12.	230 m	5:47 min/km
14	211	33:00	+1:29	3.	1:47	+9	5.	320 m	5:34 min/km
15	210	33:57	+1:34	3.	57	+7	8.	180 m	5:16 min/km
16	170	41:25	+2:05	5.	7:28	+31	6.	1240 m	6:01 min/km
17	168	44:03	+2:41	5.	2:38	+36	21.	370 m	7:07 min/km
18	207	46:20	+2:52	5.	2:17	+24	20.	360 m	6:20 min/km
19	137	47:32	+2:58	5.	1:12	+9	7.	210 m	5:42 min/km
20	140	49:53	+3:14	5.	2:21	+16	7.	350 m	6:42 min/km
21	148	51:58	+4:07	6.	2:05	+54	29.	240 m	8:40 min/km
22	109	58:24	+5:01	7.	6:26	+54	8.	900 m	7:08 min/km
23	118	1:00:31	+5:10	7.	2:07	+9	4.	380 m	5:34 min/km
24	60	1:02:22	+5:06	7.	1:51	+15	4.	250 m	7:24 min/km
25	196	1:05:00	+4:22	7.	2:38	+21	11.	440 m	5:59 min/km
26	49	1:06:03	+4:38	7.	1:03	+18	26.	130 m	8:04 min/km
27	40	1:07:25	+4:45	7.	1:22	+12	5.	230 m	5:56 min/km
28	100	1:07:53	+4:44	7.	28	+3	6.	100 m	4:40 min/km
29	444	1:08:09	+4:43	7.	16	+4	16.	90 m	2:57 min/km

H21A

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433 Timo Ahvenainen, Itä-Hämeen Rasti

3. day

Finish:	6,9 km	46:22	+0	0.	6:43 min/km
Result		3:13:40	+0	12/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:18	+10	3.	2:18	+10	3.	360 m	6:23 min/km
2	184	5:11	+26	7.	2:53	+22	12.	420 m	6:51 min/km
3	158	7:38	+30	9.	2:27	+17	10.	420 m	5:50 min/km
4	162	9:25	+1:24	16.	1:47	+54	31.	200 m	8:55 min/km
5	163	10:23	+1:30	14.	58	+6	3.	190 m	5:05 min/km
6	156	13:46	+2:32	22.	3:23	+1:03	33.	360 m	9:23 min/km
7	123	15:11	+2:42	19.	1:25	+11	9.	240 m	5:54 min/km
8	127	16:25	+2:58	20.	1:14	+22	30.	190 m	6:29 min/km
9	151	18:45	+3:21	19.	2:20	+23	16.	350 m	6:40 min/km
10	143	20:08	+3:19	16.	1:23	+5	6.	280 m	4:56 min/km
11	131	23:25	+3:40	17.	3:17	+33	20.	380 m	8:38 min/km
12	128	24:47	+3:47	15.	1:22	+7	8.	230 m	5:56 min/km
13	75	25:53	+3:49	15.	1:06	+5	9.	190 m	5:47 min/km
14	71	28:04	+4:00	15.	2:11	+31	25.	290 m	7:31 min/km
15	90	30:53	+3:56	14.	2:49	+7	3.	440 m	6:24 min/km
16	87	31:55	+3:40	12.	1:02	+4	5.	140 m	7:22 min/km
17	85	32:37	+3:37	12.	42	+2	3.	120 m	5:50 min/km
18	91	33:32	+3:28	10.	55	+3	3.	140 m	6:32 min/km
19	58	39:52	+4:09	9.	6:20	+46	13.	960 m	6:35 min/km
20	53	41:46	+4:44	11.	1:54	+39	26.	270 m	7:02 min/km
21	193	43:14	+4:50	10.	1:28	+8	7.	230 m	6:22 min/km
22	46	44:56	+4:57	10.	1:42	+7	7.	270 m	6:17 min/km
23	41	45:25	+4:55	10.	29	+4	2.	90 m	5:22 min/km
24	100	46:08	+4:56	10.	43	+7	10.	140 m	5:07 min/km
25	444	46:21	+4:54	10.	13	+1	6.	90 m	2:24 min/km

H21A

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433 Timo Ahvenainen, Itä-Hämeen Rasti

2. day

Finish:	11,4 km	1:16:10	+0	0.	6:40 min/km
Result		2:27:18	+0	13/1

Split times

Control:	Code:	Situation at control:			Split:
1	360	11:56	+2:34	27.	11:56	+2:34	27.	1910 m	6:14 min/km
2	365	15:21	+2:18	17.	3:25		1.	510 m	6:41 min/km
3	366	16:12	+2:27	16.	51	+10	18.	120 m	7:05 min/km
4	386	23:32	+2:29	10.	7:20	+31	3.	1200 m	6:06 min/km
5	175	26:49	+2:19	12.	3:17	+47	27.	540 m	6:04 min/km
6	384	29:23	+2:19	12.	2:34	+8	4.	470 m	5:27 min/km
7	383	31:06	+2:31	12.	1:43	+14	10.	240 m	7:09 min/km
8	382	32:44	+2:29	11.	1:38	+8	3.	230 m	7:06 min/km
9	380	37:26	+3:01	11.	4:42	+44	17.	670 m	7:00 min/km
10	379	40:49	+4:50	13.	3:23	+1:51	32.	250 m	13:31 min/km
11	376	46:23	+5:23	14.	5:34	+53	17.	780 m	7:08 min/km
12	368	49:51	+5:47	14.	3:28	+24	10.	460 m	7:32 min/km
13	369	51:57	+5:51	14.	2:06	+23	14.	250 m	8:24 min/km
14	372	55:29	+6:05	15.	3:32	+18	11.	470 m	7:31 min/km
15	373	56:59	+6:14	15.	1:30	+22	16.	220 m	6:49 min/km
16	266	1:11:02	+6:06	14.	14:03	+1:19	12.	2160 m	6:30 min/km
17	240	1:13:02	+5:45	14.	2:00	+1	2.	360 m	5:33 min/km
18	33	1:15:05	+6:09	14.	2:03	+27	29.	310 m	6:36 min/km
19	100	1:15:52	+6:08	14.	47	+9	11.	140 m	5:35 min/km
20	444	1:16:08	+6:08	14.	16	+5	20.	90 m	2:57 min/km

H21A

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433 Timo Ahvenainen, Itä-Hämeen Rasti

1. day

Finish:	11,0 km	1:11:08	+0	0.	6:28 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:10	+19	14.	3:10	+19	14.	570 m	5:33 min/km
2	280	8:33	+36	9.	5:23	+19	9.	1100 m	4:53 min/km
3	282	10:26	+47	8.	1:53	+11	11.	380 m	4:57 min/km
4	283	12:26	+1:02	9.	2:00	+21	19.	320 m	6:15 min/km
5	277	15:27	+1:09	9.	3:01	+21	12.	590 m	5:06 min/km
6	271	18:31	+1:16	8.	3:04	+26	12.	550 m	5:34 min/km
7	269	19:13	+1:20	8.	42	+7	9.	140 m	5:00 min/km
8	292	23:17	+1:31	8.	4:04	+26	9.	670 m	6:04 min/km
9	299	30:59	+6:00	26.	7:42	+4:42	40.	600 m	12:50 min/km
10	357	34:44	+6:42	26.	3:45	+42	19.	610 m	6:08 min/km
11	353	37:37	+6:52	21.	2:53	+22	7.	520 m	5:32 min/km
12	348	41:56	+7:57	22.	4:19	+1:31	27.	460 m	9:23 min/km
13	329	45:15	+8:37	20.	3:19	+42	15.	490 m	6:46 min/km
14	323	49:11	+8:53	19.	3:56	+30	9.	710 m	5:32 min/km
15	314	54:22	+9:51	19.	5:11	+1:08	23.	840 m	6:10 min/km
16	317	55:44	+10:17	20.	1:22	+26	36.	140 m	9:45 min/km
17	319	56:43	+10:29	20.	59	+14	24.	150 m	6:33 min/km
18	339	1:01:09	+11:01	20.	4:26	+53	19.	610 m	7:16 min/km
19	393	1:05:04	+11:24	19.	3:55	+1:06	24.	540 m	7:15 min/km
20	399	1:06:48	+11:42	19.	1:44	+18	13.	290 m	5:58 min/km
21	37	1:10:13	+12:19	19.	3:25	+38	16.	540 m	6:19 min/km
22	100	1:10:49	+12:24	19.	36	+6	14.	120 m	5:00 min/km
23	444	1:11:08	+12:26	19.	19	+7	34.	90 m	3:31 min/km