41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

D21A

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1359 Laura Lauri, Espoon Akilles

4. day

Finish:	6,5 km	1:28:58	+0	0.	13:41 min/km
Result		5:00:46	+0	18/1

Split times

Control:	Code:	Situation at control:			Split:
1	263	2:42	+1:12	15.	2:42	+1:12	15.	180 m	15:00 min/km
2	255	6:43	+3:05	13.	4:01	+2:01	11.	220 m	18:15 min/km
3	241	15:04	+6:14	16.	8:21	+3:50	18.	530 m	15:45 min/km
4	243	17:20	+6:39	16.	2:16	+32	16.	160 m	14:10 min/km
5	262	25:08	+8:10	16.	7:48	+2:00	14.	680 m	11:28 min/km
6	265	28:53	+9:15	16.	3:45	+1:19	16.	340 m	11:01 min/km
7	141	34:55	+10:56	16.	6:02	+2:06	18.	610 m	9:53 min/km
8	151	36:45	+11:28	17.	1:50	+37	17.	190 m	9:38 min/km
9	146	38:35	+12:10	17.	1:50	+44	17.	170 m	10:47 min/km
10	139	42:49	+13:16	17.	4:14	+1:41	15.	260 m	16:16 min/km
11	142	47:43	+16:30	17.	4:54	+3:21	17.	170 m	28:49 min/km
12	131	50:06	+17:16	17.	2:23	+56	17.	160 m	14:53 min/km
13	128	52:33	+18:03	18.	2:27	+57	17.	230 m	10:39 min/km
14	75	54:19	+18:02	18.	1:46	+34	13.	190 m	9:17 min/km
15	88	1:05:38	+24:51	18.	11:19	+7:09	18.	500 m	22:38 min/km
16	197	1:08:27	+25:30	18.	2:49	+1:20	16.	150 m	18:46 min/km
17	56	1:18:51	+29:22	18.	10:24	+4:45	18.	810 m	12:50 min/km
18	55	1:20:24	+29:44	18.	1:33	+30	16.	130 m	11:55 min/km
19	195	1:24:16	+31:47	18.	3:52	+2:04	18.	240 m	16:06 min/km
20	45	1:26:28	+32:11	18.	2:12	+36	18.	200 m	11:00 min/km
21	41	1:27:33	+32:25	18.	1:05	+20	18.	120 m	9:01 min/km
22	100	1:28:38	+32:38	18.	1:05	+18	18.	140 m	7:44 min/km
23	444	1:28:56	+32:37	18.	18	+1	5.	90 m	3:20 min/km

D21A

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1359 Laura Lauri, Espoon Akilles

3. day

Finish:	4,6 km	51:13	+0	0.	11:08 min/km
Result		3:31:48	+0	20/1

Split times

Control:	Code:	Situation at control:			Split:
1	187	6:27	+1:43	17.	6:27	+1:43	17.	580 m	11:07 min/km
2	185	8:17	+2:10	17.	1:50	+33	20.	150 m	12:13 min/km
3	181	12:53	+4:23	19.	4:36	+2:17	21.	400 m	11:30 min/km
4	175	15:25	+4:56	19.	2:32	+45	18.	320 m	7:55 min/km
5	176	16:25	+5:02	19.	1:00	+13	11.	140 m	7:08 min/km
6	159	19:34	+5:28	19.	3:09	+37	18.	370 m	8:30 min/km
7	149	22:04	+6:37	20.	2:30	+1:12	20.	210 m	11:54 min/km
8	115	33:13	+12:23	21.	11:09	+6:10	21.	560 m	19:54 min/km
9	112	35:19	+12:59	21.	2:06	+36	18.	200 m	10:30 min/km
10	108	38:17	+13:48	21.	2:58	+49	13.	240 m	12:21 min/km
11	116	40:44	+14:22	21.	2:27	+38	20.	280 m	8:45 min/km
12	196	46:43	+16:28	21.	5:59	+2:06	21.	590 m	10:08 min/km
13	35	49:07	+17:04	21.	2:24	+36	12.	260 m	9:13 min/km
14	40	50:17	+17:21	21.	1:10	+21	13.	140 m	8:20 min/km
15	100	50:55	+17:25	21.	38	+6	13.	100 m	6:20 min/km
16	444	51:11	+17:25	21.	16		1.	90 m	2:57 min/km

D21A

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1359 Laura Lauri, Espoon Akilles

2. day

Finish:	6,5 km	1:09:27	+0	0.	10:41 min/km
Result		2:40:35	+0	20/1

Split times

Control:	Code:	Situation at control:			Split:
1	335	3:40	+1:18	18.	3:40	+1:18	18.	350 m	10:28 min/km
2	345	6:12	+1:49	15.	2:32	+47	13.	320 m	7:55 min/km
3	347	9:09	+3:19	17.	2:57	+1:30	20.	230 m	12:49 min/km
4	322	13:35	+4:17	17.	4:26	+58	17.	600 m	7:23 min/km
5	324	14:53	+4:38	17.	1:18	+23	14.	180 m	7:13 min/km
6	354	16:57	+5:12	18.	2:04	+34	18.	250 m	8:16 min/km
7	353	18:09	+4:18	18.	1:12	+18	12.	140 m	8:34 min/km
8	349	25:04	+7:39	19.	6:55	+3:44	20.	460 m	15:02 min/km
9	371	30:50	+9:20	19.	5:46	+1:59	17.	520 m	11:05 min/km
10	387	35:30	+10:50	19.	4:40	+1:32	17.	440 m	10:36 min/km
11	182	45:15	+13:08	18.	9:45	+2:26	18.	1040 m	9:22 min/km
12	389	58:18	+16:50	19.	13:03	+4:25	20.	950 m	13:44 min/km
13	400	1:01:26	+17:18	19.	3:08	+47	17.	340 m	9:12 min/km
14	240	1:04:20	+18:42	19.	2:54	+1:30	20.	150 m	19:20 min/km
15	33	1:08:01	+20:22	19.	3:41	+1:50	20.	310 m	11:52 min/km
16	100	1:09:08	+20:33	19.	1:07	+19	19.	140 m	7:58 min/km
17	444	1:09:25	+20:31	19.	17	+2	6.	90 m	3:08 min/km

D21A

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1359 Laura Lauri, Espoon Akilles

1. day

Finish:	6,5 km	1:31:08	+0	0.	14:01 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	304	6:40	+4:25	22.	6:40	+4:25	22.	310 m	21:30 min/km
2	290	10:05	+5:19	22.	3:25	+1:00	15.	400 m	8:32 min/km
3	278	12:56	+6:00	22.	2:51	+44	19.	380 m	7:30 min/km
4	279	15:52	+6:56	21.	2:56	+1:00	18.	330 m	8:53 min/km
5	281	25:27	+13:38	22.	9:35	+6:59	22.	370 m	25:54 min/km
6	285	39:33	+25:46	22.	14:06	+12:31	22.	250 m	56:24 min/km
7	277	43:42	+26:53	22.	4:09	+1:20	18.	480 m	8:38 min/km
8	296	51:37	+29:45	22.	7:55	+3:04	16.	680 m	11:38 min/km
9	302	53:51	+30:23	22.	2:14	+38	12.	230 m	9:42 min/km
10	310	58:34	+31:41	22.	4:43	+1:18	20.	510 m	9:14 min/km
11	313	1:00:54	+32:32	22.	2:20	+51	17.	170 m	13:43 min/km
12	319	1:06:12	+35:35	22.	5:18	+3:03	22.	370 m	14:19 min/km
13	338	1:13:37	+39:19	22.	7:25	+3:44	21.	480 m	15:27 min/km
14	391	1:18:23	+41:19	22.	4:46	+2:09	21.	450 m	10:35 min/km
15	395	1:21:32	+42:31	21.	3:09	+1:28	20.	260 m	12:06 min/km
16	401	1:27:30	+45:11	21.	5:58	+2:40	18.	500 m	11:56 min/km
17	32	1:29:54	+46:09	21.	2:24	+58	21.	180 m	13:20 min/km
18	100	1:30:50	+46:25	21.	56	+18	20.	90 m	10:22 min/km
19	444	1:31:07	+46:23	21.	17	+2	3.	90 m	3:08 min/km