41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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518 Riku Kopra, Oriveden Ponnistus

4. day

Finish:	7,7 km	1:08:33	+0	0.	8:54 min/km
Result		3:31:18	+0	50/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	5:51	+3:42	77.	5:51	+3:42	77.	300 m	19:30 min/km
2	247	9:09	+4:53	71.	3:18	+1:11	57.	280 m	11:47 min/km
3	236	15:57	+6:28	73.	6:48	+2:15	72.	800 m	8:30 min/km
4	239	17:16	+6:51	71.	1:19	+26	59.	170 m	7:44 min/km
5	238	17:47	+6:41	70.	31		1.	130 m	3:58 min/km
6	229	22:53	+8:16	69.	5:06	+1:41	77.	600 m	8:30 min/km
7	228	25:06	+8:19	69.	2:13	+11	6.	330 m	6:43 min/km
8	232	28:35	+9:03	70.	3:29	+44	45.	570 m	6:06 min/km
9	234	30:13	+9:20	70.	1:38	+23	51.	210 m	7:46 min/km
10	233	31:01	+9:07	66.	48		1.	150 m	5:20 min/km
11	252	35:06	+9:45	64.	4:05	+52	36.	590 m	6:55 min/km
12	262	37:33	+10:12	61.	2:27	+32	28.	350 m	7:00 min/km
13	265	39:46	+10:27	58.	2:13	+18	23.	340 m	6:31 min/km
14	137	42:43	+11:35	60.	2:57	+1:08	79.	360 m	8:11 min/km
15	141	44:28	+12:04	58.	1:45	+33	58.	250 m	7:00 min/km
16	127	48:08	+13:33	65.	3:40	+1:45	80.	250 m	14:40 min/km
17	120	58:22	+21:41	75.	10:14	+8:12	86.	440 m	23:15 min/km
18	201	59:06	+21:30	74.	44		1.	170 m	4:18 min/km
19	56	1:01:55	+21:42	74.	2:49	+21	23.	520 m	5:25 min/km
20	195	1:03:47	+22:11	74.	1:52	+29	41.	280 m	6:40 min/km
21	48	1:05:31	+22:35	74.	1:44	+35	54.	230 m	7:32 min/km
22	40	1:07:03	+23:10	74.	1:32	+37	76.	180 m	8:31 min/km
23	100	1:07:44	+23:26	74.	41	+16	84.	100 m	6:50 min/km
24	444	1:08:31	+23:59	75.	47	+35	86.	90 m	8:42 min/km

H21AL

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518 Riku Kopra, Oriveden Ponnistus

3. day

Finish:	5,4 km	45:37	+0	0.	8:26 min/km
Result		2:22:45	+0	43/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:57	+54	59.	2:57	+54	59.	370 m	7:58 min/km
2	187	5:02	+1:27	58.	2:05	+35	55.	290 m	7:11 min/km
3	154	7:55	+2:01	52.	2:53	+42	42.	430 m	6:42 min/km
4	145	9:45	+2:36	48.	1:50	+35	55.	260 m	7:03 min/km
5	130	14:57	+4:51	59.	5:12	+2:15	75.	430 m	12:05 min/km
6	125	17:12	+5:32	62.	2:15	+41	69.	280 m	8:02 min/km
7	75	18:42	+5:54	61.	1:30	+23	58.	230 m	6:31 min/km
8	70	21:20	+6:38	62.	2:38	+44	46.	360 m	7:18 min/km
9	91	25:49	+8:04	56.	4:29	+1:26	53.	480 m	9:20 min/km
10	87	29:03	+9:59	63.	3:14	+2:04	80.	150 m	21:33 min/km
11	84	30:39	+10:24	63.	1:36	+36	69.	180 m	8:53 min/km
12	197	32:23	+10:55	62.	1:44	+31	53.	200 m	8:40 min/km
13	55	38:51	+12:17	60.	6:28	+1:33	39.	890 m	7:15 min/km
14	53	39:25	+12:27	59.	34	+13	67.	80 m	7:05 min/km
15	193	41:25	+13:11	58.	2:00	+44	46.	230 m	8:41 min/km
16	44	43:26	+13:46	57.	2:01	+35	56.	200 m	10:05 min/km
17	42	44:24	+14:03	57.	58	+17	55.	140 m	6:54 min/km
18	100	45:21	+14:18	58.	57	+18	67.	170 m	5:35 min/km
19	444	45:36	+14:20	58.	15	+3	31.	90 m	2:46 min/km

H21AL

Warning: mysqli_fetch_array() expects parameter 1 to be mysqli_result, boolean given in /usr/local/share/tuloskone/controller/funktioita.php on line 469

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518 Riku Kopra, Oriveden Ponnistus

2. day

Finish:	7,1 km	52:43	+0	0.	7:25 min/km
Result		1:37:08	+0	41/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:03	+28	28.	2:03	+28	28.	300 m	6:50 min/km
2	422	3:27	+42	29.	1:24	+18	44.	250 m	5:36 min/km
3	326	8:06	+1:32	25.	4:39	+50	31.	820 m	5:40 min/km
4	323	9:44	+1:25	26.	1:38	+25	44.	270 m	6:02 min/km
5	358	11:40	+1:52	30.	1:56	+34	64.	310 m	6:14 min/km
6	362	15:25	+2:38	31.	3:45	+54	38.	490 m	7:39 min/km
7	363	16:39	+3:00	31.	1:14	+23	65.	140 m	8:48 min/km
8	349	22:26	+4:37	44.	5:47	+2:02	69.	580 m	9:58 min/km
9	371	26:46	+5:50	47.	4:20	+1:23	71.	520 m	8:20 min/km
10	374	29:31	+6:28	48.	2:45	+38	52.	390 m	7:03 min/km
11	266	43:58	+9:22	49.	14:27	+3:38	48.	2050 m	7:02 min/km
12	402	48:02	+12:09	57.	4:04	+2:50	90.	260 m	15:38 min/km
13	403	50:04	+12:40	55.	2:02	+38	62.	250 m	8:08 min/km
14	36	51:38	+12:58	53.	1:34	+18	31.	240 m	6:31 min/km
15	100	52:28	+13:09	53.	50	+14	48.	130 m	6:24 min/km
16	444	52:41	+13:09	53.	13	+2	6.	90 m	2:24 min/km

H21AL

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518 Riku Kopra, Oriveden Ponnistus

1. day

Finish:	7,2 km	44:25	+0	0.	6:10 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:32	+49	43.	3:32	+49	43.	560 m	6:18 min/km
2	279	9:36	+2:06	36.	6:04	+1:19	40.	1100 m	5:30 min/km
3	281	12:03	+2:40	31.	2:27	+39	39.	370 m	6:37 min/km
4	285	13:51	+3:17	35.	1:48	+42	72.	250 m	7:12 min/km
5	278	17:24	+3:54	35.	3:33	+45	43.	640 m	5:32 min/km
6	275	18:26	+4:00	35.	1:02	+15	33.	170 m	6:04 min/km
7	297	24:38	+4:56	36.	6:12	+1:31	42.	890 m	6:57 min/km
8	300	26:52	+5:19	36.	2:14	+24	31.	370 m	6:02 min/km
9	320	30:23	+6:13	36.	3:31	+54	44.	570 m	6:10 min/km
10	334	34:08	+7:13	34.	3:45	+1:00	34.	540 m	6:56 min/km
11	392	38:17	+8:06	32.	4:09	+53	30.	690 m	6:00 min/km
12	400	40:42	+8:40	32.	2:25	+34	46.	390 m	6:11 min/km
13	37	43:32	+9:28	33.	2:50	+48	48.	430 m	6:35 min/km
14	100	44:10	+9:37	33.	38	+9	29.	120 m	5:16 min/km
15	444	44:25	+9:39	33.	15	+4	25.	90 m	2:46 min/km