41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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541 Joonas Nurminen, Jämsän Retki-Veikot

4. day

Finish:	7,7 km	56:18	+0	0.	7:18 min/km
Result		3:19:16	+0	35/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	3:07	+58	48.	3:07	+58	48.	300 m	10:23 min/km
2	247	6:50	+2:34	59.	3:43	+1:36	71.	280 m	13:16 min/km
3	236	13:13	+3:44	59.	6:23	+1:50	58.	800 m	7:58 min/km
4	239	16:18	+5:53	65.	3:05	+2:12	83.	170 m	18:08 min/km
5	238	17:16	+6:10	65.	58	+27	65.	130 m	7:26 min/km
6	229	21:15	+6:38	65.	3:59	+34	31.	600 m	6:38 min/km
7	228	23:52	+7:05	64.	2:37	+35	41.	330 m	7:55 min/km
8	232	27:33	+8:01	63.	3:41	+56	52.	570 m	6:27 min/km
9	234	29:03	+8:10	63.	1:30	+15	37.	210 m	7:08 min/km
10	233	30:10	+8:16	62.	1:07	+19	35.	150 m	7:26 min/km
11	252	34:15	+8:54	57.	4:05	+52	36.	590 m	6:55 min/km
12	262	36:50	+9:29	55.	2:35	+40	45.	350 m	7:22 min/km
13	265	38:58	+9:39	50.	2:08	+13	17.	340 m	6:16 min/km
14	137	41:04	+9:56	50.	2:06	+17	18.	360 m	5:50 min/km
15	141	42:29	+10:05	46.	1:25	+13	23.	250 m	5:40 min/km
16	127	44:54	+10:19	45.	2:25	+30	26.	250 m	9:40 min/km
17	120	47:14	+10:33	44.	2:20	+18	18.	440 m	5:18 min/km
18	201	48:39	+11:03	44.	1:25	+41	63.	170 m	8:20 min/km
19	56	51:23	+11:10	40.	2:44	+16	15.	520 m	5:15 min/km
20	195	52:55	+11:19	40.	1:32	+9	4.	280 m	5:28 min/km
21	48	54:20	+11:24	38.	1:25	+16	17.	230 m	6:09 min/km
22	40	55:36	+11:43	39.	1:16	+21	53.	180 m	7:02 min/km
23	100	56:03	+11:45	39.	27	+2	15.	100 m	4:30 min/km
24	444	56:17	+11:45	39.	14	+2	13.	90 m	2:35 min/km

H21AL

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541 Joonas Nurminen, Jämsän Retki-Veikot

3. day

Finish:	5,4 km	45:46	+0	0.	8:28 min/km
Result		2:22:58	+0	44/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:42	+39	41.	2:42	+39	41.	370 m	7:17 min/km
2	187	4:37	+1:02	38.	1:55	+25	39.	290 m	6:36 min/km
3	154	7:40	+1:46	42.	3:03	+52	47.	430 m	7:05 min/km
4	145	9:39	+2:30	47.	1:59	+44	66.	260 m	7:37 min/km
5	130	13:31	+3:25	40.	3:52	+55	42.	430 m	8:59 min/km
6	125	15:32	+3:52	39.	2:01	+27	49.	280 m	7:12 min/km
7	75	17:19	+4:31	44.	1:47	+40	78.	230 m	7:45 min/km
8	70	19:52	+5:10	41.	2:33	+39	39.	360 m	7:05 min/km
9	91	25:36	+7:51	52.	5:44	+2:41	70.	480 m	11:56 min/km
10	87	27:43	+8:39	54.	2:07	+57	59.	150 m	14:06 min/km
11	84	29:01	+8:46	55.	1:18	+18	30.	180 m	7:13 min/km
12	197	30:39	+9:11	52.	1:38	+25	40.	200 m	8:10 min/km
13	55	38:38	+12:04	58.	7:59	+3:04	77.	890 m	8:58 min/km
14	53	39:04	+12:06	58.	26	+5	17.	80 m	5:25 min/km
15	193	41:31	+13:17	60.	2:27	+1:11	67.	230 m	10:39 min/km
16	44	43:32	+13:52	59.	2:01	+35	56.	200 m	10:05 min/km
17	42	44:30	+14:09	59.	58	+17	55.	140 m	6:54 min/km
18	100	45:30	+14:27	60.	1:00	+21	75.	170 m	5:52 min/km
19	444	45:44	+14:28	60.	14	+2	20.	90 m	2:35 min/km

H21AL

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541 Joonas Nurminen, Jämsän Retki-Veikot

2. day

Finish:	7,1 km	44:45	+0	0.	6:18 min/km
Result		1:37:12	+0	42/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:06	+31	37.	2:06	+31	37.	300 m	7:00 min/km
2	422	3:40	+55	39.	1:34	+28	67.	250 m	6:16 min/km
3	326	8:33	+1:59	37.	4:53	+1:04	41.	820 m	5:57 min/km
4	323	10:06	+1:47	35.	1:33	+20	28.	270 m	5:44 min/km
5	358	11:45	+1:57	32.	1:39	+17	30.	310 m	5:19 min/km
6	362	15:04	+2:17	26.	3:19	+28	18.	490 m	6:46 min/km
7	363	16:07	+2:28	26.	1:03	+12	32.	140 m	7:30 min/km
8	349	21:01	+3:12	26.	4:54	+1:09	42.	580 m	8:26 min/km
9	371	24:40	+3:44	26.	3:39	+42	40.	520 m	7:01 min/km
10	374	27:06	+4:03	25.	2:26	+19	27.	390 m	6:14 min/km
11	266	39:24	+4:48	21.	12:18	+1:29	14.	2050 m	6:00 min/km
12	402	40:45	+4:52	20.	1:21	+7	10.	260 m	5:11 min/km
13	403	42:22	+4:58	19.	1:37	+13	15.	250 m	6:28 min/km
14	36	43:46	+5:06	16.	1:24	+8	10.	240 m	5:50 min/km
15	100	44:30	+5:11	16.	44	+8	23.	130 m	5:38 min/km
16	444	44:44	+5:12	16.	14	+3	11.	90 m	2:35 min/km

H21AL

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541 Joonas Nurminen, Jämsän Retki-Veikot

1. day

Finish:	7,2 km	52:27	+0	0.	7:17 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	5:26	+2:43	80.	5:26	+2:43	80.	560 m	9:42 min/km
2	279	11:12	+3:42	59.	5:46	+1:01	30.	1100 m	5:14 min/km
3	281	14:46	+5:23	71.	3:34	+1:46	78.	370 m	9:38 min/km
4	285	16:06	+5:32	68.	1:20	+14	19.	250 m	5:20 min/km
5	278	19:56	+6:26	67.	3:50	+1:02	61.	640 m	5:59 min/km
6	275	20:55	+6:29	63.	59	+12	21.	170 m	5:47 min/km
7	297	33:56	+14:14	81.	13:01	+8:20	88.	890 m	14:37 min/km
8	300	36:05	+14:32	77.	2:09	+19	20.	370 m	5:48 min/km
9	320	39:12	+15:02	74.	3:07	+30	15.	570 m	5:28 min/km
10	334	42:37	+15:42	71.	3:25	+40	18.	540 m	6:19 min/km
11	392	46:52	+16:41	69.	4:15	+59	35.	690 m	6:09 min/km
12	400	49:08	+17:06	69.	2:16	+25	26.	390 m	5:48 min/km
13	37	51:42	+17:38	69.	2:34	+32	26.	430 m	5:58 min/km
14	100	52:15	+17:42	69.	33	+4	5.	120 m	4:35 min/km
15	444	52:28	+17:42	69.	13	+2	6.	90 m	2:24 min/km