41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H40A

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699 Timo Äijälä, Tampereen Pyrintö

4. day

Finish:	8,9 km	57:25	+0	0.	6:27 min/km
Result		3:20:54	+0	4/1

Split times

Control:	Code:	Situation at control:			Split:
1	256	2:14	+4	3.	2:14	+4	3.	280 m	7:58 min/km
2	239	10:39	+33	5.	8:25	+39	8.	1160 m	7:15 min/km
3	238	11:28	+41	5.	49	+9	12.	130 m	6:16 min/km
4	236	12:52	+35	5.	1:24	+4	3.	230 m	6:05 min/km
5	230	16:21	+48	5.	3:29	+32	24.	530 m	6:34 min/km
6	228	18:19	+55	5.	1:58	+9	4.	320 m	6:08 min/km
7	223	21:17	+1:12	5.	2:58	+17	10.	460 m	6:26 min/km
8	222	22:21	+1:19	5.	1:04	+13	7.	130 m	8:12 min/km
9	220	24:12	+1:31	5.	1:51	+12	11.	330 m	5:36 min/km
10	215	26:08	+1:52	6.	1:56	+28	25.	270 m	7:09 min/km
11	213	27:23	+1:56	6.	1:15	+5	6.	230 m	5:26 min/km
12	210	28:44	+1:43	6.	1:21		1.	260 m	5:11 min/km
13	171	37:35	+2:26	5.	8:51	+1:00	9.	1410 m	6:16 min/km
14	166	40:11	+2:45	5.	2:36	+19	7.	390 m	6:40 min/km
15	151	41:52	+2:35	6.	1:41	+8	3.	320 m	5:15 min/km
16	140	43:39	+2:50	6.	1:47	+15	10.	200 m	8:55 min/km
17	153	46:06	+2:43	6.	2:27	+21	13.	400 m	6:07 min/km
18	117	50:18	+2:57	5.	4:12	+35	8.	630 m	6:40 min/km
19	60	52:10	+3:06	5.	1:52	+16	18.	260 m	7:10 min/km
20	55	54:17	+3:22	5.	2:07	+16	13.	340 m	6:13 min/km
21	49	55:18	+3:23	4.	1:01	+4	5.	210 m	4:50 min/km
22	38	56:27	+3:05	4.	1:09	+2	2.	180 m	6:23 min/km
23	100	57:07	+3:10	4.	40	+5	18.	140 m	4:45 min/km
24	444	57:23	+3:10	4.	16	+3	17.	90 m	2:57 min/km

H40A

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699 Timo Äijälä, Tampereen Pyrintö

3. day

Finish:	6,4 km	43:51	+0	0.	6:51 min/km
Result		2:23:29	+0	4/1

Split times

Control:	Code:	Situation at control:			Split:
1	112	2:16	+16	8.	2:16	+16	8.	340 m	6:40 min/km
2	187	5:31	+50	14.	3:15	+36	24.	420 m	7:44 min/km
3	158	7:18	+1:00	11.	1:47	+12	5.	340 m	5:14 min/km
4	163	8:14	+1:07	12.	56	+9	10.	180 m	5:11 min/km
5	145	9:50	+1:17	10.	1:36	+20	17.	280 m	5:42 min/km
6	155	12:14	+1:25	8.	2:24	+12	6.	260 m	9:13 min/km
7	123	13:13	+1:26	8.	59	+5	5.	160 m	6:08 min/km
8	127	14:15	+1:30	7.	1:02	+4	8.	190 m	5:26 min/km
9	143	16:45	+1:46	6.	2:30	+22	9.	420 m	5:57 min/km
10	137	18:32	+2:52	14.	1:47	+1:08	53.	130 m	13:43 min/km
11	131	21:07	+3:06	13.	2:35	+21	16.	320 m	8:04 min/km
12	124	23:58	+3:29	12.	2:51	+25	16.	400 m	7:07 min/km
13	120	25:33	+3:22	12.	1:35	+17	13.	270 m	5:51 min/km
14	71	26:24	+3:28	13.	51	+6	12.	150 m	5:40 min/km
15	197	30:23	+4:28	14.	3:59	+1:03	33.	480 m	8:17 min/km
16	90	31:33	+4:36	14.	1:10	+13	10.	140 m	8:20 min/km
17	87	32:49	+4:51	14.	1:16	+21	18.	140 m	9:02 min/km
18	84	33:55	+4:52	13.	1:06	+6	7.	180 m	6:06 min/km
19	57	39:52	+5:13	12.	5:57	+35	9.	840 m	7:05 min/km
20	195	40:50	+5:11	12.	58	+3	7.	160 m	6:02 min/km
21	44	42:09	+5:19	11.	1:19	+8	2.	170 m	7:44 min/km
22	100	43:35	+5:23	11.	1:26	+7	12.	300 m	4:46 min/km
23	444	43:51	+5:22	11.	16	+3	26.	90 m	2:57 min/km

H40A

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699 Timo Äijälä, Tampereen Pyrintö

2. day

Finish:	8,6 km	52:30	+0	0.	6:06 min/km
Result		1:39:38	+0	4/1

Split times

Control:	Code:	Situation at control:			Split:
1	339	1:08	+10	10.	1:08	+10	10.	150 m	7:33 min/km
2	342	3:23	+17	11.	2:15	+11	13.	420 m	5:21 min/km
3	328	6:48	+59	16.	3:25	+50	35.	620 m	5:30 min/km
4	385	10:25	+2:04	23.	3:37	+1:05	39.	580 m	6:14 min/km
5	175	13:08	+2:10	20.	2:43	+11	7.	550 m	4:56 min/km
6	384	15:47	+2:29	16.	2:39	+22	13.	470 m	5:38 min/km
7	383	17:35	+2:41	17.	1:48	+23	13.	240 m	7:30 min/km
8	381	19:55	+2:57	15.	2:20	+23	13.	390 m	5:58 min/km
9	377	24:52	+2:57	11.	4:57	+43	5.	670 m	7:23 min/km
10	376	28:07	+2:59	9.	3:15	+11	5.	530 m	6:07 min/km
11	371	31:00	+3:14	8.	2:53	+28	12.	400 m	7:12 min/km
12	374	33:27	+3:08	9.	2:27	+22	19.	390 m	6:16 min/km
13	389	45:23	+4:21	9.	11:56	+1:15	8.	1910 m	6:14 min/km
14	54	47:18	+4:28	8.	1:55	+14	14.	330 m	5:48 min/km
15	400	48:55	+4:37	7.	1:37	+10	10.	280 m	5:46 min/km
16	403	50:02	+4:35	7.	1:07		1.	190 m	5:52 min/km
17	36	51:27	+4:44	7.	1:25	+9	10.	240 m	5:54 min/km
18	100	52:14	+4:49	7.	47	+8	22.	130 m	6:01 min/km
19	444	52:30	+4:49	7.	16	+3	22.	90 m	2:57 min/km

H40A

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699 Timo Äijälä, Tampereen Pyrintö

1. day

Finish:	8,8 km	47:08	+0	0.	5:21 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	291	3:55	+15	5.	3:55	+15	5.	730 m	5:21 min/km
2	279	7:22	+19	5.	3:27	+36	15.	670 m	5:08 min/km
3	282	9:40	+19	5.	2:18	+9	5.	460 m	5:00 min/km
4	285	11:38	+19	4.	1:58	+1	3.	400 m	4:55 min/km
5	278	14:39	+29	4.	3:01	+10	6.	640 m	4:42 min/km
6	274	16:04	+37	4.	1:25	+8	10.	260 m	5:26 min/km
7	297	21:45	+1:04	4.	5:41	+43	13.	930 m	6:06 min/km
8	299	23:22	+1:03	4.	1:37	+9	7.	290 m	5:34 min/km
9	357	26:55	+1:36	5.	3:33	+33	10.	610 m	5:49 min/km
10	354	29:12	+1:46	4.	2:17	+15	8.	410 m	5:34 min/km
11	320	33:41	+1:58	4.	4:29	+12	6.	820 m	5:28 min/km
12	312	35:20	+2:02	4.	1:39	+10	6.	300 m	5:30 min/km
13	314	36:11	+2:01	4.	51		1.	180 m	4:43 min/km
14	317	37:07	+2:03	4.	56	+2	2.	140 m	6:40 min/km
15	398	38:37	+2:02	4.	1:30	+4	2.	300 m	5:00 min/km
16	391	41:16	+2:01	3.	2:39		1.	520 m	5:05 min/km
17	402	42:50	+2:02	3.	1:34	+1	3.	330 m	4:44 min/km
18	33	45:35	+2:02	3.	2:45	+5	2.	460 m	5:58 min/km
19	37	46:17	+2:01	3.	42	+4	6.	130 m	5:23 min/km
20	100	46:51	+2:02	3.	34	+3	6.	120 m	4:43 min/km
21	444	47:07	+2:01	3.	16	+3	21.	90 m	2:57 min/km