41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21A

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455 Tero Kopra, Oriveden Ponnistus

4. day

Finish:	10,6 km	1:11:38	+0	0.	6:45 min/km
Result		4:28:14	+0	11/1

Split times

Control:	Code:	Situation at control:			Split:
1	264	3:21	+1:53	30.	3:21	+1:53	30.	190 m	17:37 min/km
2	253	7:04	+2:32	25.	3:43	+39	10.	470 m	7:54 min/km
3	248	9:08	+2:19	14.	2:04	+23	4.	260 m	7:56 min/km
4	239	14:40	+2:47	16.	5:32	+1:10	16.	730 m	7:34 min/km
5	237	15:27	+2:43	15.	47	+8	18.	120 m	6:31 min/km
6	229	19:17	+3:29	16.	3:50	+46	21.	570 m	6:43 min/km
7	226	26:18	+4:54	15.	7:01	+1:25	19.	970 m	7:14 min/km
8	224	28:26	+5:28	17.	2:08	+34	22.	330 m	6:27 min/km
9	223	29:57	+5:35	15.	1:31	+7	6.	240 m	6:19 min/km
10	222	30:55	+5:28	14.	58	+11	8.	130 m	7:26 min/km
11	220	32:40	+5:38	14.	1:45	+15	8.	330 m	5:18 min/km
12	215	34:21	+5:49	14.	1:41	+17	13.	270 m	6:14 min/km
13	214	35:41	+5:58	14.	1:20	+14	12.	230 m	5:47 min/km
14	211	37:39	+6:08	14.	1:58	+20	17.	320 m	6:08 min/km
15	210	38:39	+6:16	14.	1:00	+10	15.	180 m	5:33 min/km
16	170	46:40	+7:20	14.	8:01	+1:04	14.	1240 m	6:27 min/km
17	168	48:50	+7:28	13.	2:10	+8	7.	370 m	5:51 min/km
18	207	51:05	+7:37	13.	2:15	+22	18.	360 m	6:15 min/km
19	137	52:21	+7:47	13.	1:16	+13	15.	210 m	6:01 min/km
20	140	54:51	+8:12	13.	2:30	+25	15.	350 m	7:08 min/km
21	148	56:10	+8:19	13.	1:19	+8	9.	240 m	5:29 min/km
22	109	1:02:44	+9:21	12.	6:34	+1:02	10.	900 m	7:17 min/km
23	118	1:05:13	+9:52	13.	2:29	+31	22.	380 m	6:32 min/km
24	60	1:07:20	+10:04	11.	2:07	+31	16.	250 m	8:28 min/km
25	196	1:10:08	+9:30	11.	2:48	+31	17.	440 m	6:21 min/km
26	49	1:11:00	+9:35	11.	52	+7	17.	130 m	6:40 min/km
27	40	1:12:19	+9:39	11.	1:19	+9	4.	230 m	5:43 min/km
28	100	1:12:49	+9:40	11.	30	+5	17.	100 m	5:00 min/km
29	444	1:13:01	+9:35	11.	12		1.	90 m	2:13 min/km

H21A

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455 Tero Kopra, Oriveden Ponnistus

3. day

Finish:	6,9 km	49:12	+0	0.	7:07 min/km
Result		3:16:36	+0	14/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:31	+23	10.	2:31	+23	10.	360 m	6:59 min/km
2	184	5:36	+51	16.	3:05	+34	20.	420 m	7:20 min/km
3	158	8:25	+1:17	19.	2:49	+39	32.	420 m	6:42 min/km
4	162	9:27	+1:26	17.	1:02	+9	9.	200 m	5:10 min/km
5	163	10:35	+1:42	17.	1:08	+16	26.	190 m	5:57 min/km
6	156	13:38	+2:24	20.	3:03	+43	28.	360 m	8:28 min/km
7	123	15:08	+2:39	18.	1:30	+16	19.	240 m	6:15 min/km
8	127	16:15	+2:48	18.	1:07	+15	19.	190 m	5:52 min/km
9	151	18:41	+3:17	17.	2:26	+29	20.	350 m	6:57 min/km
10	143	20:17	+3:28	19.	1:36	+18	27.	280 m	5:42 min/km
11	131	23:45	+4:00	19.	3:28	+44	28.	380 m	9:07 min/km
12	128	25:17	+4:17	17.	1:32	+17	18.	230 m	6:40 min/km
13	75	26:49	+4:45	19.	1:32	+31	32.	190 m	8:04 min/km
14	71	28:55	+4:51	19.	2:06	+26	19.	290 m	7:14 min/km
15	90	32:23	+5:26	19.	3:28	+46	23.	440 m	7:52 min/km
16	87	33:53	+5:38	18.	1:30	+32	20.	140 m	10:42 min/km
17	85	34:39	+5:39	18.	46	+6	18.	120 m	6:23 min/km
18	91	35:49	+5:45	18.	1:10	+18	23.	140 m	8:20 min/km
19	58	42:30	+6:47	21.	6:41	+1:07	21.	960 m	6:57 min/km
20	53	44:05	+7:03	21.	1:35	+20	20.	270 m	5:51 min/km
21	193	45:50	+7:26	21.	1:45	+25	13.	230 m	7:36 min/km
22	46	47:44	+7:45	19.	1:54	+19	15.	270 m	7:02 min/km
23	41	48:14	+7:44	19.	30	+5	5.	90 m	5:33 min/km
24	100	49:00	+7:48	19.	46	+10	15.	140 m	5:28 min/km
25	444	49:12	+7:45	19.	12		1.	90 m	2:13 min/km

H21A

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455 Tero Kopra, Oriveden Ponnistus

2. day

Finish:	11,4 km	1:17:13	+0	0.	6:46 min/km
Result		2:27:24	+0	14/1

Split times

Control:	Code:	Situation at control:			Split:
1	360	10:56	+1:34	16.	10:56	+1:34	16.	1910 m	5:43 min/km
2	365	15:20	+2:17	16.	4:24	+59	23.	510 m	8:37 min/km
3	366	16:11	+2:26	15.	51	+10	18.	120 m	7:05 min/km
4	386	24:38	+3:35	17.	8:27	+1:38	17.	1200 m	7:02 min/km
5	175	27:30	+3:00	16.	2:52	+22	10.	540 m	5:18 min/km
6	384	30:21	+3:17	16.	2:51	+25	17.	470 m	6:03 min/km
7	383	32:19	+3:44	17.	1:58	+29	29.	240 m	8:11 min/km
8	382	34:11	+3:56	17.	1:52	+22	20.	230 m	8:06 min/km
9	380	38:53	+4:28	17.	4:42	+44	17.	670 m	7:00 min/km
10	379	41:01	+5:02	15.	2:08	+36	15.	250 m	8:32 min/km
11	376	46:46	+5:46	15.	5:45	+1:04	22.	780 m	7:22 min/km
12	368	50:21	+6:17	16.	3:35	+31	14.	460 m	7:47 min/km
13	369	52:42	+6:36	16.	2:21	+38	26.	250 m	9:24 min/km
14	372	56:31	+7:07	16.	3:49	+35	18.	470 m	8:07 min/km
15	373	58:00	+7:15	16.	1:29	+21	14.	220 m	6:44 min/km
16	266	1:12:01	+7:05	15.	14:01	+1:17	10.	2160 m	6:29 min/km
17	240	1:14:13	+6:56	15.	2:12	+13	11.	360 m	6:06 min/km
18	33	1:16:13	+7:17	15.	2:00	+24	24.	310 m	6:27 min/km
19	100	1:16:59	+7:15	15.	46	+8	10.	140 m	5:28 min/km
20	444	1:17:13	+7:13	15.	14	+3	9.	90 m	2:35 min/km

H21A

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455 Tero Kopra, Oriveden Ponnistus

1. day

Finish:	11,0 km	1:10:11	+0	0.	6:22 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:28	+37	23.	3:28	+37	23.	570 m	6:04 min/km
2	280	9:18	+1:21	19.	5:50	+46	18.	1100 m	5:18 min/km
3	282	11:23	+1:44	18.	2:05	+23	22.	380 m	5:28 min/km
4	283	13:28	+2:04	19.	2:05	+26	24.	320 m	6:30 min/km
5	277	16:47	+2:29	20.	3:19	+39	26.	590 m	5:37 min/km
6	271	20:16	+3:01	20.	3:29	+51	31.	550 m	6:20 min/km
7	269	21:56	+4:03	26.	1:40	+1:05	39.	140 m	11:54 min/km
8	292	26:52	+5:06	25.	4:56	+1:18	28.	670 m	7:21 min/km
9	299	30:27	+5:28	23.	3:35	+35	15.	600 m	5:58 min/km
10	357	34:16	+6:14	24.	3:49	+46	24.	610 m	6:15 min/km
11	353	37:40	+6:55	22.	3:24	+53	20.	520 m	6:32 min/km
12	348	41:33	+7:34	20.	3:53	+1:05	16.	460 m	8:26 min/km
13	329	44:51	+8:13	19.	3:18	+41	14.	490 m	6:44 min/km
14	323	49:11	+8:53	19.	4:20	+54	18.	710 m	6:06 min/km
15	314	54:28	+9:57	20.	5:17	+1:14	25.	840 m	6:17 min/km
16	317	55:37	+10:10	19.	1:09	+13	20.	140 m	8:12 min/km
17	319	56:31	+10:17	19.	54	+9	18.	150 m	6:00 min/km
18	339	1:00:46	+10:38	19.	4:15	+42	13.	610 m	6:58 min/km
19	393	1:04:06	+10:26	18.	3:20	+31	8.	540 m	6:10 min/km
20	399	1:05:58	+10:52	18.	1:52	+26	20.	290 m	6:26 min/km
21	37	1:09:23	+11:29	17.	3:25	+38	16.	540 m	6:19 min/km
22	100	1:09:59	+11:34	17.	36	+6	14.	120 m	5:00 min/km
23	444	1:10:12	+11:30	16.	13	+1	2.	90 m	2:24 min/km