41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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487 Anatoly Gashkov, Kinef, RUS

4. day

Finish:	7,7 km	56:59	+0	0.	7:24 min/km
Result		3:02:45	+0	20/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	3:22	+1:13	60.	3:22	+1:13	60.	300 m	11:13 min/km
2	247	6:41	+2:25	57.	3:19	+1:12	58.	280 m	11:50 min/km
3	236	13:04	+3:35	57.	6:23	+1:50	58.	800 m	7:58 min/km
4	239	14:19	+3:54	54.	1:15	+22	54.	170 m	7:21 min/km
5	238	15:15	+4:09	54.	56	+25	59.	130 m	7:10 min/km
6	229	19:25	+4:48	51.	4:10	+45	43.	600 m	6:56 min/km
7	228	21:51	+5:04	47.	2:26	+24	20.	330 m	7:22 min/km
8	232	25:41	+6:09	48.	3:50	+1:05	59.	570 m	6:43 min/km
9	234	27:03	+6:10	45.	1:22	+7	12.	210 m	6:30 min/km
10	233	28:30	+6:36	47.	1:27	+39	74.	150 m	9:40 min/km
11	252	32:22	+7:01	42.	3:52	+39	25.	590 m	6:33 min/km
12	262	35:46	+8:25	47.	3:24	+1:29	74.	350 m	9:42 min/km
13	265	37:54	+8:35	43.	2:08	+13	17.	340 m	6:16 min/km
14	137	40:05	+8:57	42.	2:11	+22	31.	360 m	6:03 min/km
15	141	41:40	+9:16	40.	1:35	+23	43.	250 m	6:20 min/km
16	127	44:00	+9:25	39.	2:20	+25	17.	250 m	9:20 min/km
17	120	46:30	+9:49	39.	2:30	+28	39.	440 m	5:40 min/km
18	201	47:45	+10:09	37.	1:15	+31	51.	170 m	7:21 min/km
19	56	50:53	+10:40	39.	3:08	+40	47.	520 m	6:01 min/km
20	195	52:52	+11:16	39.	1:59	+36	56.	280 m	7:05 min/km
21	48	54:43	+11:47	42.	1:51	+42	62.	230 m	8:02 min/km
22	40	56:05	+12:12	43.	1:22	+27	64.	180 m	7:35 min/km
23	100	56:38	+12:20	43.	33	+8	64.	100 m	5:30 min/km
24	444	56:58	+12:26	43.	20	+8	76.	90 m	3:42 min/km

H21AL

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487 Anatoly Gashkov, Kinef, RUS

3. day

Finish:	5,4 km	38:03	+0	0.	7:02 min/km
Result		2:05:46	+0	17/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:30	+27	23.	2:30	+27	23.	370 m	6:45 min/km
2	187	4:13	+38	14.	1:43	+13	13.	290 m	5:55 min/km
3	154	7:05	+1:11	23.	2:52	+41	38.	430 m	6:40 min/km
4	145	8:41	+1:32	23.	1:36	+21	23.	260 m	6:09 min/km
5	130	11:49	+1:43	16.	3:08	+11	7.	430 m	7:17 min/km
6	125	13:38	+1:58	16.	1:49	+15	22.	280 m	6:29 min/km
7	75	14:57	+2:09	18.	1:19	+12	30.	230 m	5:43 min/km
8	70	17:10	+2:28	17.	2:13	+19	16.	360 m	6:09 min/km
9	91	21:16	+3:31	18.	4:06	+1:03	37.	480 m	8:32 min/km
10	87	23:33	+4:29	22.	2:17	+1:07	67.	150 m	15:13 min/km
11	84	24:47	+4:32	22.	1:14	+14	22.	180 m	6:51 min/km
12	197	26:21	+4:53	20.	1:34	+21	33.	200 m	7:50 min/km
13	55	32:07	+5:33	17.	5:46	+51	12.	890 m	6:28 min/km
14	53	32:32	+5:34	17.	25	+4	9.	80 m	5:12 min/km
15	193	34:59	+6:45	22.	2:27	+1:11	67.	230 m	10:39 min/km
16	44	36:28	+6:48	20.	1:29	+3	3.	200 m	7:25 min/km
17	42	37:09	+6:48	18.	41		1.	140 m	4:52 min/km
18	100	37:48	+6:45	17.	39		1.	170 m	3:49 min/km
19	444	38:02	+6:46	17.	14	+2	20.	90 m	2:35 min/km

H21AL

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487 Anatoly Gashkov, Kinef, RUS

2. day

Finish:	7,1 km	44:24	+0	0.	6:15 min/km
Result		1:27:43	+0	20/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	1:59	+24	21.	1:59	+24	21.	300 m	6:36 min/km
2	422	3:16	+31	22.	1:17	+11	21.	250 m	5:08 min/km
3	326	10:32	+3:58	71.	7:16	+3:27	85.	820 m	8:51 min/km
4	323	12:00	+3:41	66.	1:28	+15	14.	270 m	5:25 min/km
5	358	13:32	+3:44	58.	1:32	+10	11.	310 m	4:56 min/km
6	362	16:49	+4:02	51.	3:17	+26	16.	490 m	6:42 min/km
7	363	17:53	+4:14	50.	1:04	+13	35.	140 m	7:37 min/km
8	349	22:12	+4:23	40.	4:19	+34	16.	580 m	7:26 min/km
9	371	25:19	+4:23	33.	3:07	+10	5.	520 m	5:59 min/km
10	374	27:41	+4:38	33.	2:22	+15	19.	390 m	6:04 min/km
11	266	38:50	+4:14	17.	11:09	+20	2.	2050 m	5:26 min/km
12	402	40:16	+4:23	16.	1:26	+12	18.	260 m	5:30 min/km
13	403	41:57	+4:33	15.	1:41	+17	21.	250 m	6:44 min/km
14	36	43:27	+4:47	14.	1:30	+14	25.	240 m	6:15 min/km
15	100	44:07	+4:48	14.	40	+4	10.	130 m	5:07 min/km
16	444	44:21	+4:49	14.	14	+3	11.	90 m	2:35 min/km

H21AL

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487 Anatoly Gashkov, Kinef, RUS

1. day

Finish:	7,2 km	43:19	+0	0.	6:00 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	5:24	+2:41	79.	5:24	+2:41	79.	560 m	9:38 min/km
2	279	11:20	+3:50	63.	5:56	+1:11	35.	1100 m	5:23 min/km
3	281	13:27	+4:04	52.	2:07	+19	14.	370 m	5:43 min/km
4	285	14:43	+4:09	46.	1:16	+10	14.	250 m	5:04 min/km
5	278	17:42	+4:12	38.	2:59	+11	8.	640 m	4:39 min/km
6	275	18:41	+4:15	38.	59	+12	21.	170 m	5:47 min/km
7	297	23:48	+4:06	29.	5:07	+26	8.	890 m	5:44 min/km
8	300	26:04	+4:31	29.	2:16	+26	36.	370 m	6:07 min/km
9	320	29:20	+5:10	27.	3:16	+39	25.	570 m	5:43 min/km
10	334	32:30	+5:35	24.	3:10	+25	8.	540 m	5:51 min/km
11	392	37:06	+6:55	27.	4:36	+1:20	50.	690 m	6:40 min/km
12	400	39:43	+7:41	27.	2:37	+46	65.	390 m	6:42 min/km
13	37	42:26	+8:22	27.	2:43	+41	38.	430 m	6:19 min/km
14	100	43:01	+8:28	27.	35	+6	15.	120 m	4:51 min/km
15	444	43:19	+8:33	27.	18	+7	70.	90 m	3:20 min/km