41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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494 Jussi Hietala, Lapuan Virkiä

4. day

Finish:	7,7 km	48:33	+0	0.	6:18 min/km
Result		2:52:04	+0	13/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	2:20	+11	8.	2:20	+11	8.	300 m	7:46 min/km
2	247	4:50	+34	8.	2:30	+23	9.	280 m	8:55 min/km
3	236	9:43	+14	6.	4:53	+20	5.	800 m	6:06 min/km
4	239	10:46	+21	7.	1:03	+10	25.	170 m	6:10 min/km
5	238	11:30	+24	7.	44	+13	13.	130 m	5:38 min/km
6	229	15:00	+23	5.	3:30	+5	6.	600 m	5:50 min/km
7	228	17:26	+39	6.	2:26	+24	20.	330 m	7:22 min/km
8	232	20:23	+51	6.	2:57	+12	6.	570 m	5:10 min/km
9	234	21:56	+1:03	7.	1:33	+18	47.	210 m	7:22 min/km
10	233	23:02	+1:08	7.	1:06	+18	30.	150 m	7:20 min/km
11	252	26:46	+1:25	7.	3:44	+31	15.	590 m	6:19 min/km
12	262	28:53	+1:32	8.	2:07	+12	4.	350 m	6:02 min/km
13	265	32:16	+2:57	13.	3:23	+1:28	81.	340 m	9:57 min/km
14	137	34:18	+3:10	12.	2:02	+13	12.	360 m	5:38 min/km
15	141	35:41	+3:17	12.	1:23	+11	18.	250 m	5:32 min/km
16	127	37:56	+3:21	11.	2:15	+20	12.	250 m	9:00 min/km
17	120	40:12	+3:31	11.	2:16	+14	13.	440 m	5:09 min/km
18	201	41:15	+3:39	11.	1:03	+19	16.	170 m	6:10 min/km
19	56	43:59	+3:46	10.	2:44	+16	15.	520 m	5:15 min/km
20	195	45:33	+3:57	10.	1:34	+11	8.	280 m	5:35 min/km
21	48	46:51	+3:55	10.	1:18	+9	3.	230 m	5:39 min/km
22	40	47:51	+3:58	9.	1:00	+5	10.	180 m	5:33 min/km
23	100	48:16	+3:58	8.	25		1.	100 m	4:10 min/km
24	444	48:32	+4:00	8.	16	+4	34.	90 m	2:57 min/km

H21AL

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494 Jussi Hietala, Lapuan Virkiä

3. day

Finish:	5,4 km	39:07	+0	0.	7:14 min/km
Result		2:03:31	+0	14/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:35	+32	32.	2:35	+32	32.	370 m	6:58 min/km
2	187	5:55	+2:20	73.	3:20	+1:50	84.	290 m	11:29 min/km
3	154	8:45	+2:51	67.	2:50	+39	36.	430 m	6:35 min/km
4	145	11:09	+4:00	68.	2:24	+1:09	82.	260 m	9:13 min/km
5	130	14:58	+4:52	60.	3:49	+52	40.	430 m	8:52 min/km
6	125	16:52	+5:12	59.	1:54	+20	36.	280 m	6:47 min/km
7	75	18:45	+5:57	62.	1:53	+46	80.	230 m	8:11 min/km
8	70	21:13	+6:31	60.	2:28	+34	32.	360 m	6:51 min/km
9	91	24:36	+6:51	44.	3:23	+20	10.	480 m	7:02 min/km
10	87	25:55	+6:51	40.	1:19	+9	6.	150 m	8:46 min/km
11	84	27:03	+6:48	37.	1:08	+8	10.	180 m	6:17 min/km
12	197	28:26	+6:58	34.	1:23	+10	9.	200 m	6:55 min/km
13	55	33:44	+7:10	24.	5:18	+23	4.	890 m	5:57 min/km
14	53	34:06	+7:08	24.	22	+1	2.	80 m	4:35 min/km
15	193	35:41	+7:27	23.	1:35	+19	12.	230 m	6:53 min/km
16	44	37:19	+7:39	23.	1:38	+12	9.	200 m	8:10 min/km
17	42	38:08	+7:47	23.	49	+8	15.	140 m	5:50 min/km
18	100	38:52	+7:49	23.	44	+5	7.	170 m	4:18 min/km
19	444	39:07	+7:51	23.	15	+3	31.	90 m	2:46 min/km

H21AL

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494 Jussi Hietala, Lapuan Virkiä

2. day

Finish:	7,1 km	45:11	+0	0.	6:21 min/km
Result		1:24:24	+0	14/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:02	+27	24.	2:02	+27	24.	300 m	6:46 min/km
2	422	3:10	+25	15.	1:08	+2	2.	250 m	4:32 min/km
3	326	7:00	+26	3.	3:50	+1	3.	820 m	4:40 min/km
4	323	8:20	+1	2.	1:20	+7	5.	270 m	4:56 min/km
5	358	9:53	+5	3.	1:33	+11	14.	310 m	5:00 min/km
6	362	13:02	+15	5.	3:09	+18	10.	490 m	6:25 min/km
7	363	13:55	+16	4.	53	+2	5.	140 m	6:18 min/km
8	349	18:10	+21	5.	4:15	+30	12.	580 m	7:19 min/km
9	371	21:21	+25	4.	3:11	+14	6.	520 m	6:07 min/km
10	374	27:47	+4:44	34.	6:26	+4:19	92.	390 m	16:29 min/km
11	266	39:33	+4:57	23.	11:46	+57	4.	2050 m	5:44 min/km
12	402	40:51	+4:58	21.	1:18	+4	6.	260 m	5:00 min/km
13	403	42:38	+5:14	20.	1:47	+23	31.	250 m	7:08 min/km
14	36	44:06	+5:26	20.	1:28	+12	18.	240 m	6:06 min/km
15	100	44:52	+5:33	20.	46	+10	30.	130 m	5:53 min/km
16	444	45:09	+5:37	21.	17	+6	55.	90 m	3:08 min/km

H21AL

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494 Jussi Hietala, Lapuan Virkiä

1. day

Finish:	7,2 km	39:13	+0	0.	5:26 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:00	+17	8.	3:00	+17	8.	560 m	5:21 min/km
2	279	8:16	+46	10.	5:16	+31	14.	1100 m	4:47 min/km
3	281	10:26	+1:03	10.	2:10	+22	17.	370 m	5:51 min/km
4	285	11:40	+1:06	10.	1:14	+8	7.	250 m	4:56 min/km
5	278	14:39	+1:09	9.	2:59	+11	8.	640 m	4:39 min/km
6	275	15:37	+1:11	9.	58	+11	17.	170 m	5:41 min/km
7	297	21:01	+1:19	10.	5:24	+43	17.	890 m	6:04 min/km
8	300	23:15	+1:42	10.	2:14	+24	31.	370 m	6:02 min/km
9	320	26:29	+2:19	10.	3:14	+37	22.	570 m	5:40 min/km
10	334	29:59	+3:04	12.	3:30	+45	22.	540 m	6:28 min/km
11	392	33:47	+3:36	12.	3:48	+32	12.	690 m	5:30 min/km
12	400	35:50	+3:48	11.	2:03	+12	12.	390 m	5:15 min/km
13	37	38:15	+4:11	11.	2:25	+23	11.	430 m	5:37 min/km
14	100	38:57	+4:24	11.	42	+13	54.	120 m	5:50 min/km
15	444	39:13	+4:27	12.	16	+5	42.	90 m	2:57 min/km