41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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499 Lauri Itkonen, Lapin Veikot

4. day

Finish:	7,7 km	57:25	+0	0.	7:27 min/km
Result		3:31:38	+0	51/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	3:39	+1:30	64.	3:39	+1:30	64.	300 m	12:10 min/km
2	247	6:28	+2:12	54.	2:49	+42	28.	280 m	10:03 min/km
3	236	12:49	+3:20	53.	6:21	+1:48	55.	800 m	7:56 min/km
4	239	13:52	+3:27	49.	1:03	+10	25.	170 m	6:10 min/km
5	238	14:40	+3:34	49.	48	+17	28.	130 m	6:09 min/km
6	229	19:06	+4:29	50.	4:26	+1:01	52.	600 m	7:23 min/km
7	228	22:00	+5:13	49.	2:54	+52	62.	330 m	8:47 min/km
8	232	25:44	+6:12	49.	3:44	+59	56.	570 m	6:32 min/km
9	234	27:15	+6:22	46.	1:31	+16	41.	210 m	7:13 min/km
10	233	28:23	+6:29	45.	1:08	+20	37.	150 m	7:33 min/km
11	252	32:58	+7:37	47.	4:35	+1:22	52.	590 m	7:46 min/km
12	262	35:45	+8:24	46.	2:47	+52	57.	350 m	7:57 min/km
13	265	38:51	+9:32	49.	3:06	+1:11	74.	340 m	9:07 min/km
14	137	41:06	+9:58	51.	2:15	+26	36.	360 m	6:15 min/km
15	141	42:42	+10:18	49.	1:36	+24	46.	250 m	6:24 min/km
16	127	45:26	+10:51	48.	2:44	+49	53.	250 m	10:56 min/km
17	120	47:54	+11:13	47.	2:28	+26	33.	440 m	5:36 min/km
18	201	49:05	+11:29	46.	1:11	+27	44.	170 m	6:57 min/km
19	56	52:05	+11:52	45.	3:00	+32	38.	520 m	5:46 min/km
20	195	53:45	+12:09	45.	1:40	+17	16.	280 m	5:57 min/km
21	48	55:25	+12:29	45.	1:40	+31	44.	230 m	7:14 min/km
22	40	56:36	+12:43	45.	1:11	+16	37.	180 m	6:34 min/km
23	100	57:08	+12:50	45.	32	+7	56.	100 m	5:20 min/km
24	444	57:23	+12:51	45.	15	+3	24.	90 m	2:46 min/km

H21AL

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499 Lauri Itkonen, Lapin Veikot

3. day

Finish:	5,4 km	48:38	+0	0.	9:00 min/km
Result		2:34:13	+0	58/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	3:39	+1:36	76.	3:39	+1:36	76.	370 m	9:51 min/km
2	187	5:39	+2:04	69.	2:00	+30	48.	290 m	6:53 min/km
3	154	8:30	+2:36	61.	2:51	+40	37.	430 m	6:37 min/km
4	145	10:24	+3:15	60.	1:54	+39	59.	260 m	7:18 min/km
5	130	20:45	+10:39	85.	10:21	+7:24	88.	430 m	24:04 min/km
6	125	23:02	+11:22	84.	2:17	+43	71.	280 m	8:09 min/km
7	75	24:30	+11:42	84.	1:28	+21	54.	230 m	6:22 min/km
8	70	26:47	+12:05	81.	2:17	+23	19.	360 m	6:20 min/km
9	91	30:57	+13:12	79.	4:10	+1:07	38.	480 m	8:40 min/km
10	87	32:52	+13:48	77.	1:55	+45	49.	150 m	12:46 min/km
11	84	33:59	+13:44	77.	1:07	+7	6.	180 m	6:12 min/km
12	197	35:42	+14:14	74.	1:43	+30	50.	200 m	8:35 min/km
13	55	42:05	+15:31	69.	6:23	+1:28	33.	890 m	7:10 min/km
14	53	42:34	+15:36	69.	29	+8	45.	80 m	6:02 min/km
15	193	44:39	+16:25	68.	2:05	+49	53.	230 m	9:03 min/km
16	44	46:41	+17:01	68.	2:02	+36	58.	200 m	10:10 min/km
17	42	47:34	+17:13	67.	53	+12	33.	140 m	6:18 min/km
18	100	48:26	+17:23	68.	52	+13	47.	170 m	5:05 min/km
19	444	48:38	+17:22	67.	12		1.	90 m	2:13 min/km

H21AL

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499 Lauri Itkonen, Lapin Veikot

2. day

Finish:	7,1 km	1:00:07	+0	0.	8:28 min/km
Result		1:45:35	+0	59/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:36	+1:01	59.	2:36	+1:01	59.	300 m	8:40 min/km
2	422	4:04	+1:19	57.	1:28	+22	56.	250 m	5:52 min/km
3	326	10:43	+4:09	73.	6:39	+2:50	81.	820 m	8:06 min/km
4	323	15:30	+7:11	83.	4:47	+3:34	92.	270 m	17:42 min/km
5	358	22:15	+12:27	89.	6:45	+5:23	91.	310 m	21:46 min/km
6	362	26:00	+13:13	84.	3:45	+54	38.	490 m	7:39 min/km
7	363	27:27	+13:48	84.	1:27	+36	81.	140 m	10:21 min/km
8	349	32:49	+15:00	83.	5:22	+1:37	59.	580 m	9:15 min/km
9	371	36:43	+15:47	80.	3:54	+57	52.	520 m	7:30 min/km
10	374	39:18	+16:15	80.	2:35	+28	42.	390 m	6:37 min/km
11	266	54:14	+19:38	79.	14:56	+4:07	56.	2050 m	7:17 min/km
12	402	55:41	+19:48	76.	1:27	+13	24.	260 m	5:34 min/km
13	403	57:26	+20:02	76.	1:45	+21	25.	250 m	7:00 min/km
14	36	59:00	+20:20	75.	1:34	+18	31.	240 m	6:31 min/km
15	100	59:53	+20:34	75.	53	+17	70.	130 m	6:47 min/km
16	444	1:00:05	+20:33	75.	12	+1	2.	90 m	2:13 min/km

H21AL

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499 Lauri Itkonen, Lapin Veikot

1. day

Finish:	7,2 km	45:28	+0	0.	6:18 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:55	+1:12	52.	3:55	+1:12	52.	560 m	6:59 min/km
2	279	10:30	+3:00	54.	6:35	+1:50	55.	1100 m	5:59 min/km
3	281	12:39	+3:16	42.	2:09	+21	15.	370 m	5:48 min/km
4	285	14:02	+3:28	38.	1:23	+17	26.	250 m	5:32 min/km
5	278	17:32	+4:02	37.	3:30	+42	39.	640 m	5:28 min/km
6	275	18:37	+4:11	37.	1:05	+18	44.	170 m	6:22 min/km
7	297	25:13	+5:31	41.	6:36	+1:55	54.	890 m	7:24 min/km
8	300	27:26	+5:53	39.	2:13	+23	28.	370 m	5:59 min/km
9	320	31:12	+7:02	42.	3:46	+1:09	56.	570 m	6:36 min/km
10	334	35:16	+8:21	44.	4:04	+1:19	53.	540 m	7:31 min/km
11	392	39:27	+9:16	42.	4:11	+55	31.	690 m	6:03 min/km
12	400	41:47	+9:45	41.	2:20	+29	38.	390 m	5:58 min/km
13	37	44:37	+10:33	41.	2:50	+48	48.	430 m	6:35 min/km
14	100	45:13	+10:40	39.	36	+7	19.	120 m	5:00 min/km
15	444	45:28	+10:42	39.	15	+4	25.	90 m	2:46 min/km