41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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500 Hannu Jarva, Oriveden Ponnistus

4. day

Finish:	7,7 km	56:09	+0	0.	7:17 min/km
Result		3:06:37	+0	25/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	3:00	+51	41.	3:00	+51	41.	300 m	10:00 min/km
2	247	6:00	+1:44	41.	3:00	+53	39.	280 m	10:42 min/km
3	236	12:21	+2:52	44.	6:21	+1:48	55.	800 m	7:56 min/km
4	239	13:24	+2:59	42.	1:03	+10	25.	170 m	6:10 min/km
5	238	14:18	+3:12	43.	54	+23	54.	130 m	6:55 min/km
6	229	18:46	+4:09	44.	4:28	+1:03	55.	600 m	7:26 min/km
7	228	21:32	+4:45	43.	2:46	+44	53.	330 m	8:23 min/km
8	232	24:57	+5:25	40.	3:25	+40	39.	570 m	5:59 min/km
9	234	26:41	+5:48	40.	1:44	+29	55.	210 m	8:15 min/km
10	233	27:44	+5:50	38.	1:03	+15	20.	150 m	7:00 min/km
11	252	33:14	+7:53	49.	5:30	+2:17	74.	590 m	9:19 min/km
12	262	35:41	+8:20	45.	2:27	+32	28.	350 m	7:00 min/km
13	265	38:05	+8:46	44.	2:24	+29	41.	340 m	7:03 min/km
14	137	40:22	+9:14	43.	2:17	+28	40.	360 m	6:20 min/km
15	141	41:48	+9:24	42.	1:26	+14	25.	250 m	5:44 min/km
16	127	44:21	+9:46	41.	2:33	+38	37.	250 m	10:12 min/km
17	120	46:51	+10:10	41.	2:30	+28	39.	440 m	5:40 min/km
18	201	47:58	+10:22	39.	1:07	+23	35.	170 m	6:34 min/km
19	56	50:52	+10:39	37.	2:54	+26	30.	520 m	5:34 min/km
20	195	52:36	+11:00	37.	1:44	+21	26.	280 m	6:11 min/km
21	48	54:12	+11:16	37.	1:36	+27	36.	230 m	6:57 min/km
22	40	55:24	+11:31	37.	1:12	+17	38.	180 m	6:40 min/km
23	100	55:55	+11:37	37.	31	+6	49.	100 m	5:10 min/km
24	444	56:08	+11:36	37.	13	+1	3.	90 m	2:24 min/km

H21AL

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500 Hannu Jarva, Oriveden Ponnistus

3. day

Finish:	5,4 km	38:05	+0	0.	7:03 min/km
Result		2:10:28	+0	22/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:34	+31	30.	2:34	+31	30.	370 m	6:56 min/km
2	187	4:24	+49	24.	1:50	+20	28.	290 m	6:19 min/km
3	154	7:07	+1:13	24.	2:43	+32	28.	430 m	6:19 min/km
4	145	8:38	+1:29	19.	1:31	+16	14.	260 m	5:50 min/km
5	130	12:17	+2:11	27.	3:39	+42	34.	430 m	8:29 min/km
6	125	14:08	+2:28	25.	1:51	+17	27.	280 m	6:36 min/km
7	75	15:26	+2:38	24.	1:18	+11	28.	230 m	5:39 min/km
8	70	17:37	+2:55	21.	2:11	+17	14.	360 m	6:03 min/km
9	91	21:29	+3:44	20.	3:52	+49	29.	480 m	8:03 min/km
10	87	22:53	+3:49	16.	1:24	+14	12.	150 m	9:20 min/km
11	84	24:10	+3:55	17.	1:17	+17	27.	180 m	7:07 min/km
12	197	25:31	+4:03	16.	1:21	+8	7.	200 m	6:45 min/km
13	55	31:55	+5:21	16.	6:24	+1:29	35.	890 m	7:11 min/km
14	53	32:16	+5:18	15.	21		1.	80 m	4:22 min/km
15	193	34:01	+5:47	16.	1:45	+29	27.	230 m	7:36 min/km
16	44	36:04	+6:24	17.	2:03	+37	61.	200 m	10:15 min/km
17	42	37:00	+6:39	17.	56	+15	47.	140 m	6:40 min/km
18	100	37:52	+6:49	18.	52	+13	47.	170 m	5:05 min/km
19	444	38:05	+6:49	18.	13	+1	6.	90 m	2:24 min/km

H21AL

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500 Hannu Jarva, Oriveden Ponnistus

2. day

Finish:	7,1 km	48:12	+0	0.	6:47 min/km
Result		1:32:23	+0	29/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	1:47	+12	7.	1:47	+12	7.	300 m	5:56 min/km
2	422	3:06	+21	9.	1:19	+13	34.	250 m	5:16 min/km
3	326	7:46	+1:12	19.	4:40	+51	33.	820 m	5:41 min/km
4	323	9:23	+1:04	21.	1:37	+24	41.	270 m	5:59 min/km
5	358	11:07	+1:19	23.	1:44	+22	38.	310 m	5:35 min/km
6	362	14:52	+2:05	24.	3:45	+54	38.	490 m	7:39 min/km
7	363	15:52	+2:13	24.	1:00	+9	20.	140 m	7:08 min/km
8	349	20:33	+2:44	24.	4:41	+56	31.	580 m	8:04 min/km
9	371	24:05	+3:09	24.	3:32	+35	29.	520 m	6:47 min/km
10	374	27:00	+3:57	24.	2:55	+48	67.	390 m	7:28 min/km
11	266	41:24	+6:48	29.	14:24	+3:35	47.	2050 m	7:01 min/km
12	402	43:59	+8:06	34.	2:35	+1:21	76.	260 m	9:56 min/km
13	403	45:40	+8:16	33.	1:41	+17	21.	250 m	6:44 min/km
14	36	47:09	+8:29	32.	1:29	+13	21.	240 m	6:10 min/km
15	100	47:55	+8:36	32.	46	+10	30.	130 m	5:53 min/km
16	444	48:10	+8:38	32.	15	+4	31.	90 m	2:46 min/km

H21AL

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500 Hannu Jarva, Oriveden Ponnistus

1. day

Finish:	7,2 km	44:11	+0	0.	6:08 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:17	+34	24.	3:17	+34	24.	560 m	5:51 min/km
2	279	8:51	+1:21	22.	5:34	+49	23.	1100 m	5:03 min/km
3	281	11:35	+2:12	23.	2:44	+56	54.	370 m	7:23 min/km
4	285	12:53	+2:19	22.	1:18	+12	17.	250 m	5:12 min/km
5	278	16:14	+2:44	22.	3:21	+33	30.	640 m	5:14 min/km
6	275	17:16	+2:50	22.	1:02	+15	33.	170 m	6:04 min/km
7	297	23:07	+3:25	22.	5:51	+1:10	30.	890 m	6:34 min/km
8	300	25:29	+3:56	23.	2:22	+32	47.	370 m	6:23 min/km
9	320	28:52	+4:42	24.	3:23	+46	34.	570 m	5:56 min/km
10	334	32:42	+5:47	25.	3:50	+1:05	43.	540 m	7:05 min/km
11	392	38:29	+8:18	33.	5:47	+2:31	82.	690 m	8:22 min/km
12	400	40:47	+8:45	33.	2:18	+27	34.	390 m	5:53 min/km
13	37	43:21	+9:17	32.	2:34	+32	26.	430 m	5:58 min/km
14	100	43:59	+9:26	32.	38	+9	29.	120 m	5:16 min/km
15	444	44:12	+9:26	32.	13	+2	6.	90 m	2:24 min/km