41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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535 Manu Mutka, Turun Metsänkävijät

4. day

Finish:	7,7 km	46:01	+0	0.	5:58 min/km
Result		2:37:13	+0	2/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	2:09		1.	2:09		1.	300 m	7:10 min/km
2	247	4:16		1.	2:07		1.	280 m	7:33 min/km
3	236	9:29		1.	5:13	+40	19.	800 m	6:31 min/km
4	239	10:30	+5	2.	1:01	+8	14.	170 m	5:58 min/km
5	238	11:11	+5	2.	41	+10	5.	130 m	5:15 min/km
6	229	14:37		1.	3:26	+1	3.	600 m	5:43 min/km
7	228	16:48	+1	2.	2:11	+9	3.	330 m	6:36 min/km
8	232	19:38	+6	2.	2:50	+5	2.	570 m	4:58 min/km
9	234	20:57	+4	2.	1:19	+4	6.	210 m	6:16 min/km
10	233	21:57	+3	2.	1:00	+12	11.	150 m	6:40 min/km
11	252	25:21		1.	3:24	+11	5.	590 m	5:45 min/km
12	262	27:23	+2	2.	2:02	+7	2.	350 m	5:48 min/km
13	265	29:47	+28	2.	2:24	+29	41.	340 m	7:03 min/km
14	137	31:36	+28	2.	1:49		1.	360 m	5:02 min/km
15	141	32:51	+27	2.	1:15	+3	2.	250 m	5:00 min/km
16	127	35:14	+39	2.	2:23	+28	23.	250 m	9:32 min/km
17	120	37:28	+47	2.	2:14	+12	12.	440 m	5:04 min/km
18	201	38:32	+56	2.	1:04	+20	21.	170 m	6:16 min/km
19	56	41:00	+47	2.	2:28		1.	520 m	4:44 min/km
20	195	42:32	+56	2.	1:32	+9	4.	280 m	5:28 min/km
21	48	44:25	+1:29	2.	1:53	+44	63.	230 m	8:11 min/km
22	40	45:21	+1:28	2.	56	+1	2.	180 m	5:11 min/km
23	100	45:47	+1:29	2.	26	+1	6.	100 m	4:20 min/km
24	444	45:59	+1:27	2.	12		1.	90 m	2:13 min/km

H21AL

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535 Manu Mutka, Turun Metsänkävijät

3. day

Finish:	5,4 km	31:16	+0	0.	5:47 min/km
Result		1:51:12	+0	1/1

Split times

Control:	Code:	Situation at control:		Split:
1	113	2:03	1.	2:03		1.	370 m	5:32 min/km
2	187	3:35	1.	1:32	+2	2.	290 m	5:17 min/km
3	154	5:54	1.	2:19	+8	4.	430 m	5:23 min/km
4	145	7:09	1.	1:15		1.	260 m	4:48 min/km
5	130	10:06	1.	2:57		1.	430 m	6:51 min/km
6	125	11:40	1.	1:34		1.	280 m	5:35 min/km
7	75	12:48	1.	1:08	+1	3.	230 m	4:55 min/km
8	70	14:42	1.	1:54		1.	360 m	5:16 min/km
9	91	17:45	1.	3:03		1.	480 m	6:21 min/km
10	87	19:04	1.	1:19	+9	6.	150 m	8:46 min/km
11	84	20:15	1.	1:11	+11	14.	180 m	6:34 min/km
12	197	21:28	1.	1:13		1.	200 m	6:05 min/km
13	55	26:34	1.	5:06	+11	2.	890 m	5:43 min/km
14	53	26:58	1.	24	+3	6.	80 m	5:00 min/km
15	193	28:14	1.	1:16		1.	230 m	5:30 min/km
16	44	29:40	1.	1:26		1.	200 m	7:10 min/km
17	42	30:21	1.	41		1.	140 m	4:52 min/km
18	100	31:03	1.	42	+3	3.	170 m	4:07 min/km
19	444	31:16	1.	13	+1	6.	90 m	2:24 min/km

H21AL

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535 Manu Mutka, Turun Metsänkävijät

2. day

Finish:	7,1 km	39:33	+0	0.	5:34 min/km
Result		1:19:56	+0	8/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:36	+1:01	59.	2:36	+1:01	59.	300 m	8:40 min/km
2	422	4:26	+1:41	67.	1:50	+44	79.	250 m	7:20 min/km
3	326	8:15	+1:41	27.	3:49		1.	820 m	4:39 min/km
4	323	9:28	+1:09	23.	1:13		1.	270 m	4:30 min/km
5	358	10:50	+1:02	18.	1:22		1.	310 m	4:24 min/km
6	362	13:52	+1:05	13.	3:02	+11	5.	490 m	6:11 min/km
7	363	14:46	+1:07	12.	54	+3	7.	140 m	6:25 min/km
8	349	18:37	+48	7.	3:51	+6	2.	580 m	6:38 min/km
9	371	21:34	+38	6.	2:57		1.	520 m	5:40 min/km
10	374	23:47	+44	5.	2:13	+6	5.	390 m	5:41 min/km
11	266	34:36		1.	10:49		1.	2050 m	5:16 min/km
12	402	35:53		1.	1:17	+3	3.	260 m	4:56 min/km
13	403	37:24		1.	1:31	+7	2.	250 m	6:04 min/km
14	36	38:40		1.	1:16		1.	240 m	5:16 min/km
15	100	39:19		1.	39	+3	7.	130 m	5:00 min/km
16	444	39:32		1.	13	+2	6.	90 m	2:24 min/km

H21AL

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535 Manu Mutka, Turun Metsänkävijät

1. day

Finish:	7,2 km	40:23	+0	0.	5:36 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	2:45	+2	2.	2:45	+2	2.	560 m	4:54 min/km
2	279	7:30		1.	4:45		1.	1100 m	4:19 min/km
3	281	14:15	+4:52	62.	6:45	+4:57	91.	370 m	18:14 min/km
4	285	15:27	+4:53	56.	1:12	+6	6.	250 m	4:48 min/km
5	278	18:19	+4:49	47.	2:52	+4	2.	640 m	4:28 min/km
6	275	19:06	+4:40	42.	47		1.	170 m	4:36 min/km
7	297	23:47	+4:05	28.	4:41		1.	890 m	5:15 min/km
8	300	25:43	+4:10	24.	1:56	+6	4.	370 m	5:13 min/km
9	320	28:34	+4:24	22.	2:51	+14	2.	570 m	5:00 min/km
10	334	31:38	+4:43	19.	3:04	+19	3.	540 m	5:40 min/km
11	392	35:32	+5:21	18.	3:54	+38	20.	690 m	5:39 min/km
12	400	37:23	+5:21	16.	1:51		1.	390 m	4:44 min/km
13	37	39:36	+5:32	14.	2:13	+11	3.	430 m	5:09 min/km
14	100	40:10	+5:37	14.	34	+5	12.	120 m	4:43 min/km
15	444	40:23	+5:37	14.	13	+2	6.	90 m	2:24 min/km