41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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544 Tuomas Paaso, Iisu

4. day

Finish:	7,7 km	1:20:35	+0	0.	10:27 min/km
Result		4:37:33	+0	73/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	4:08	+1:59	67.	4:08	+1:59	67.	300 m	13:46 min/km
2	247	7:20	+3:04	63.	3:12	+1:05	51.	280 m	11:25 min/km
3	236	18:35	+9:06	79.	11:15	+6:42	85.	800 m	14:03 min/km
4	239	20:17	+9:52	80.	1:42	+49	71.	170 m	10:00 min/km
5	238	21:18	+10:12	80.	1:01	+30	69.	130 m	7:49 min/km
6	229	27:08	+12:31	79.	5:50	+2:25	81.	600 m	9:43 min/km
7	228	30:59	+14:12	80.	3:51	+1:49	85.	330 m	11:40 min/km
8	232	35:54	+16:22	80.	4:55	+2:10	80.	570 m	8:37 min/km
9	234	39:00	+18:07	81.	3:06	+1:51	86.	210 m	14:45 min/km
10	233	40:33	+18:39	80.	1:33	+45	77.	150 m	10:20 min/km
11	252	46:17	+20:56	80.	5:44	+2:31	76.	590 m	9:43 min/km
12	262	50:00	+22:39	79.	3:43	+1:48	77.	350 m	10:37 min/km
13	265	54:34	+25:15	80.	4:34	+2:39	85.	340 m	13:25 min/km
14	137	57:28	+26:20	80.	2:54	+1:05	78.	360 m	8:03 min/km
15	141	59:32	+27:08	80.	2:04	+52	74.	250 m	8:16 min/km
16	127	1:03:43	+29:08	81.	4:11	+2:16	83.	250 m	16:44 min/km
17	120	1:07:09	+30:28	81.	3:26	+1:24	75.	440 m	7:48 min/km
18	201	1:08:41	+31:05	81.	1:32	+48	69.	170 m	9:01 min/km
19	56	1:13:02	+32:49	81.	4:21	+1:53	82.	520 m	8:21 min/km
20	195	1:15:55	+34:19	81.	2:53	+1:30	84.	280 m	10:17 min/km
21	48	1:18:06	+35:10	81.	2:11	+1:02	77.	230 m	9:29 min/km
22	40	1:19:39	+35:46	81.	1:33	+38	77.	180 m	8:36 min/km
23	100	1:20:17	+35:59	81.	38	+13	79.	100 m	6:20 min/km
24	444	1:20:34	+36:02	81.	17	+5	49.	90 m	3:08 min/km

H21AL

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544 Tuomas Paaso, Iisu

3. day

Finish:	5,4 km	56:30	+0	0.	10:27 min/km
Result		3:16:58	+0	77/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	4:16	+2:13	84.	4:16	+2:13	84.	370 m	11:31 min/km
2	187	6:52	+3:17	83.	2:36	+1:06	75.	290 m	8:57 min/km
3	154	11:03	+5:09	81.	4:11	+2:00	77.	430 m	9:43 min/km
4	145	13:25	+6:16	81.	2:22	+1:07	81.	260 m	9:06 min/km
5	130	19:42	+9:36	83.	6:17	+3:20	82.	430 m	14:36 min/km
6	125	22:10	+10:30	83.	2:28	+54	74.	280 m	8:48 min/km
7	75	24:00	+11:12	83.	1:50	+43	79.	230 m	7:58 min/km
8	70	27:02	+12:20	83.	3:02	+1:08	69.	360 m	8:25 min/km
9	91	32:50	+15:05	82.	5:48	+2:45	72.	480 m	12:05 min/km
10	87	35:06	+16:02	82.	2:16	+1:06	66.	150 m	15:06 min/km
11	84	36:47	+16:32	82.	1:41	+41	78.	180 m	9:21 min/km
12	197	39:12	+17:44	83.	2:25	+1:12	77.	200 m	12:05 min/km
13	55	48:40	+22:06	83.	9:28	+4:33	83.	890 m	10:38 min/km
14	53	49:20	+22:22	83.	40	+19	77.	80 m	8:20 min/km
15	193	51:42	+23:28	83.	2:22	+1:06	64.	230 m	10:17 min/km
16	44	54:05	+24:25	82.	2:23	+57	75.	200 m	11:55 min/km
17	42	55:16	+24:55	82.	1:11	+30	82.	140 m	8:27 min/km
18	100	56:15	+25:12	83.	59	+20	71.	170 m	5:47 min/km
19	444	56:28	+25:12	83.	13	+1	6.	90 m	2:24 min/km

H21AL

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544 Tuomas Paaso, Iisu

2. day

Finish:	7,1 km	1:12:16	+0	0.	10:10 min/km
Result		2:20:28	+0	81/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	3:30	+1:55	80.	3:30	+1:55	80.	300 m	11:40 min/km
2	422	5:16	+2:31	80.	1:46	+40	76.	250 m	7:04 min/km
3	326	12:33	+5:59	81.	7:17	+3:28	86.	820 m	8:52 min/km
4	323	15:44	+7:25	84.	3:11	+1:58	88.	270 m	11:47 min/km
5	358	18:05	+8:17	82.	2:21	+59	81.	310 m	7:34 min/km
6	362	24:21	+11:34	82.	6:16	+3:25	86.	490 m	12:47 min/km
7	363	25:31	+11:52	82.	1:10	+19	52.	140 m	8:20 min/km
8	349	32:33	+14:44	82.	7:02	+3:17	87.	580 m	12:07 min/km
9	371	39:45	+18:49	86.	7:12	+4:15	90.	520 m	13:50 min/km
10	374	43:15	+20:12	86.	3:30	+1:23	83.	390 m	8:58 min/km
11	266	1:03:47	+29:11	88.	20:32	+9:43	87.	2050 m	10:00 min/km
12	402	1:06:04	+30:11	87.	2:17	+1:03	71.	260 m	8:46 min/km
13	403	1:08:36	+31:12	86.	2:32	+1:08	81.	250 m	10:08 min/km
14	36	1:10:52	+32:12	85.	2:16	+1:00	73.	240 m	9:26 min/km
15	100	1:12:00	+32:41	85.	1:08	+32	92.	130 m	8:43 min/km
16	444	1:12:16	+32:44	85.	16	+5	47.	90 m	2:57 min/km

H21AL

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544 Tuomas Paaso, Iisu

1. day

Finish:	7,2 km	1:08:12	+0	0.	9:28 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	5:29	+2:46	81.	5:29	+2:46	81.	560 m	9:47 min/km
2	279	15:26	+7:56	87.	9:57	+5:12	90.	1100 m	9:02 min/km
3	281	19:09	+9:46	86.	3:43	+1:55	79.	370 m	10:02 min/km
4	285	21:03	+10:29	87.	1:54	+48	78.	250 m	7:36 min/km
5	278	26:27	+12:57	87.	5:24	+2:36	87.	640 m	8:26 min/km
6	275	28:10	+13:44	87.	1:43	+56	89.	170 m	10:05 min/km
7	297	36:39	+16:57	86.	8:29	+3:48	80.	890 m	9:31 min/km
8	300	39:58	+18:25	86.	3:19	+1:29	79.	370 m	8:57 min/km
9	320	47:02	+22:52	87.	7:04	+4:27	90.	570 m	12:23 min/km
10	334	53:04	+26:09	87.	6:02	+3:17	87.	540 m	11:10 min/km
11	392	59:15	+29:04	87.	6:11	+2:55	84.	690 m	8:57 min/km
12	400	1:03:23	+31:21	86.	4:08	+2:17	89.	390 m	10:35 min/km
13	37	1:07:10	+33:06	86.	3:47	+1:45	83.	430 m	8:47 min/km
14	100	1:07:56	+33:23	86.	46	+17	70.	120 m	6:23 min/km
15	444	1:08:12	+33:26	86.	16	+5	42.	90 m	2:57 min/km