41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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555 Arto Puro-Aho, Ylistaron Kilpa-Veljet

4. day

Finish:	7,7 km	51:56	+0	0.	6:44 min/km
Result		2:58:34	+0	17/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	2:20	+11	8.	2:20	+11	8.	300 m	7:46 min/km
2	247	4:51	+35	9.	2:31	+24	10.	280 m	8:59 min/km
3	236	10:22	+53	13.	5:31	+58	28.	800 m	6:53 min/km
4	239	12:53	+2:28	29.	2:31	+1:38	78.	170 m	14:48 min/km
5	238	13:31	+2:25	27.	38	+7	2.	130 m	4:52 min/km
6	229	17:21	+2:44	27.	3:50	+25	16.	600 m	6:23 min/km
7	228	19:54	+3:07	25.	2:33	+31	34.	330 m	7:43 min/km
8	232	22:56	+3:24	23.	3:02	+17	13.	570 m	5:19 min/km
9	234	24:23	+3:30	23.	1:27	+12	25.	210 m	6:54 min/km
10	233	25:21	+3:27	22.	58	+10	5.	150 m	6:26 min/km
11	252	29:19	+3:58	22.	3:58	+45	28.	590 m	6:43 min/km
12	262	32:01	+4:40	24.	2:42	+47	50.	350 m	7:42 min/km
13	265	34:08	+4:49	24.	2:07	+12	16.	340 m	6:13 min/km
14	137	36:15	+5:07	24.	2:07	+18	23.	360 m	5:52 min/km
15	141	37:45	+5:21	23.	1:30	+18	31.	250 m	6:00 min/km
16	127	40:25	+5:50	22.	2:40	+45	44.	250 m	10:40 min/km
17	120	42:51	+6:10	22.	2:26	+24	29.	440 m	5:31 min/km
18	201	43:52	+6:16	22.	1:01	+17	12.	170 m	5:58 min/km
19	56	47:09	+6:56	22.	3:17	+49	57.	520 m	6:18 min/km
20	195	48:57	+7:21	23.	1:48	+25	34.	280 m	6:25 min/km
21	48	50:15	+7:19	23.	1:18	+9	3.	230 m	5:39 min/km
22	40	51:13	+7:20	20.	58	+3	6.	180 m	5:22 min/km
23	100	51:39	+7:21	20.	26	+1	6.	100 m	4:20 min/km
24	444	51:54	+7:22	20.	15	+3	24.	90 m	2:46 min/km

H21AL

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555 Arto Puro-Aho, Ylistaron Kilpa-Veljet

3. day

Finish:	5,4 km	40:57	+0	0.	7:35 min/km
Result		2:06:38	+0	18/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:25	+22	14.	2:25	+22	14.	370 m	6:31 min/km
2	187	4:16	+41	16.	1:51	+21	31.	290 m	6:22 min/km
3	154	8:41	+2:47	64.	4:25	+2:14	82.	430 m	10:16 min/km
4	145	10:21	+3:12	58.	1:40	+25	33.	260 m	6:24 min/km
5	130	14:11	+4:05	50.	3:50	+53	41.	430 m	8:54 min/km
6	125	16:04	+4:24	49.	1:53	+19	33.	280 m	6:43 min/km
7	75	17:35	+4:47	49.	1:31	+24	61.	230 m	6:35 min/km
8	70	19:49	+5:07	40.	2:14	+20	17.	360 m	6:12 min/km
9	91	23:40	+5:55	35.	3:51	+48	28.	480 m	8:01 min/km
10	87	25:11	+6:07	31.	1:31	+21	24.	150 m	10:06 min/km
11	84	26:31	+6:16	33.	1:20	+20	41.	180 m	7:24 min/km
12	197	28:11	+6:43	32.	1:40	+27	42.	200 m	8:20 min/km
13	55	34:50	+8:16	32.	6:39	+1:44	46.	890 m	7:28 min/km
14	53	35:20	+8:22	32.	30	+9	49.	80 m	6:15 min/km
15	193	37:17	+9:03	31.	1:57	+41	41.	230 m	8:28 min/km
16	44	39:05	+9:25	30.	1:48	+22	31.	200 m	9:00 min/km
17	42	39:52	+9:31	30.	47	+6	6.	140 m	5:35 min/km
18	100	40:41	+9:38	30.	49	+10	33.	170 m	4:48 min/km
19	444	40:56	+9:40	30.	15	+3	31.	90 m	2:46 min/km

H21AL

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555 Arto Puro-Aho, Ylistaron Kilpa-Veljet

2. day

Finish:	7,1 km	43:52	+0	0.	6:10 min/km
Result		1:25:41	+0	17/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:10	+35	41.	2:10	+35	41.	300 m	7:13 min/km
2	422	3:35	+50	37.	1:25	+19	51.	250 m	5:40 min/km
3	326	7:51	+1:17	21.	4:16	+27	15.	820 m	5:12 min/km
4	323	9:19	+1:00	20.	1:28	+15	14.	270 m	5:25 min/km
5	358	10:54	+1:06	19.	1:35	+13	22.	310 m	5:06 min/km
6	362	14:29	+1:42	19.	3:35	+44	28.	490 m	7:18 min/km
7	363	15:26	+1:47	17.	57	+6	12.	140 m	6:47 min/km
8	349	20:08	+2:19	20.	4:42	+57	32.	580 m	8:06 min/km
9	371	23:45	+2:49	20.	3:37	+40	37.	520 m	6:57 min/km
10	374	26:03	+3:00	17.	2:18	+11	14.	390 m	5:53 min/km
11	266	38:39	+4:03	15.	12:36	+1:47	19.	2050 m	6:08 min/km
12	402	39:56	+4:03	14.	1:17	+3	3.	260 m	4:56 min/km
13	403	41:27	+4:03	13.	1:31	+7	2.	250 m	6:04 min/km
14	36	42:48	+4:08	13.	1:21	+5	6.	240 m	5:37 min/km
15	100	43:38	+4:19	13.	50	+14	48.	130 m	6:24 min/km
16	444	43:52	+4:20	13.	14	+3	11.	90 m	2:35 min/km

H21AL

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555 Arto Puro-Aho, Ylistaron Kilpa-Veljet

1. day

Finish:	7,2 km	41:49	+0	0.	5:48 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:27	+44	37.	3:27	+44	37.	560 m	6:09 min/km
2	279	8:44	+1:14	18.	5:17	+32	15.	1100 m	4:48 min/km
3	281	11:42	+2:19	27.	2:58	+1:10	66.	370 m	8:01 min/km
4	285	13:14	+2:40	26.	1:32	+26	53.	250 m	6:08 min/km
5	278	16:18	+2:48	23.	3:04	+16	15.	640 m	4:47 min/km
6	275	17:17	+2:51	23.	59	+12	21.	170 m	5:47 min/km
7	297	23:07	+3:25	22.	5:50	+1:09	29.	890 m	6:33 min/km
8	300	25:11	+3:38	21.	2:04	+14	10.	370 m	5:35 min/km
9	320	28:18	+4:08	21.	3:07	+30	15.	570 m	5:28 min/km
10	334	31:47	+4:52	20.	3:29	+44	21.	540 m	6:27 min/km
11	392	36:02	+5:51	21.	4:15	+59	35.	690 m	6:09 min/km
12	400	38:15	+6:13	21.	2:13	+22	19.	390 m	5:41 min/km
13	37	41:02	+6:58	24.	2:47	+45	41.	430 m	6:28 min/km
14	100	41:35	+7:02	24.	33	+4	5.	120 m	4:35 min/km
15	444	41:50	+7:04	24.	15	+4	25.	90 m	2:46 min/km