41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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584 Sergey Zernov, Kinef, RUS

4. day

Finish:	7,7 km	50:51	+0	0.	6:36 min/km
Result		3:08:07	+0	27/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	2:25	+16	11.	2:25	+16	11.	300 m	8:03 min/km
2	247	5:39	+1:23	27.	3:14	+1:07	53.	280 m	11:32 min/km
3	236	11:15	+1:46	26.	5:36	+1:03	32.	800 m	7:00 min/km
4	239	12:38	+2:13	27.	1:23	+30	65.	170 m	8:08 min/km
5	238	13:28	+2:22	26.	50	+19	41.	130 m	6:24 min/km
6	229	17:18	+2:41	26.	3:50	+25	16.	600 m	6:23 min/km
7	228	19:50	+3:03	23.	2:32	+30	32.	330 m	7:40 min/km
8	232	22:55	+3:23	22.	3:05	+20	16.	570 m	5:24 min/km
9	234	24:22	+3:29	22.	1:27	+12	25.	210 m	6:54 min/km
10	233	25:21	+3:27	22.	59	+11	7.	150 m	6:33 min/km
11	252	29:30	+4:09	23.	4:09	+56	40.	590 m	7:02 min/km
12	262	31:44	+4:23	22.	2:14	+19	16.	350 m	6:22 min/km
13	265	33:57	+4:38	23.	2:13	+18	23.	340 m	6:31 min/km
14	137	36:07	+4:59	23.	2:10	+21	30.	360 m	6:01 min/km
15	141	37:29	+5:05	22.	1:22	+10	14.	250 m	5:28 min/km
16	127	39:53	+5:18	21.	2:24	+29	24.	250 m	9:36 min/km
17	120	42:21	+5:40	20.	2:28	+26	33.	440 m	5:36 min/km
18	201	43:17	+5:41	19.	56	+12	7.	170 m	5:29 min/km
19	56	45:58	+5:45	18.	2:41	+13	13.	520 m	5:09 min/km
20	195	47:33	+5:57	18.	1:35	+12	9.	280 m	5:39 min/km
21	48	49:07	+6:11	18.	1:34	+25	33.	230 m	6:48 min/km
22	40	50:07	+6:14	18.	1:00	+5	10.	180 m	5:33 min/km
23	100	50:34	+6:16	18.	27	+2	15.	100 m	4:30 min/km
24	444	50:48	+6:16	18.	14	+2	13.	90 m	2:35 min/km

H21AL

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584 Sergey Zernov, Kinef, RUS

3. day

Finish:	5,4 km	42:28	+0	0.	7:51 min/km
Result		2:17:16	+0	32/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:25	+22	14.	2:25	+22	14.	370 m	6:31 min/km
2	187	4:19	+44	18.	1:54	+24	38.	290 m	6:33 min/km
3	154	6:48	+54	12.	2:29	+18	13.	430 m	5:46 min/km
4	145	8:25	+1:16	16.	1:37	+22	26.	260 m	6:13 min/km
5	130	12:02	+1:56	21.	3:37	+40	31.	430 m	8:24 min/km
6	125	13:46	+2:06	20.	1:44	+10	9.	280 m	6:11 min/km
7	75	15:02	+2:14	20.	1:16	+9	22.	230 m	5:30 min/km
8	70	17:11	+2:29	18.	2:09	+15	10.	360 m	5:58 min/km
9	91	20:50	+3:05	12.	3:39	+36	17.	480 m	7:36 min/km
10	87	22:21	+3:17	14.	1:31	+21	24.	150 m	10:06 min/km
11	84	23:42	+3:27	14.	1:21	+21	43.	180 m	7:30 min/km
12	197	30:04	+8:36	47.	6:22	+5:09	88.	200 m	31:50 min/km
13	55	35:56	+9:22	41.	5:52	+57	15.	890 m	6:35 min/km
14	53	36:22	+9:24	39.	26	+5	17.	80 m	5:25 min/km
15	193	39:04	+10:50	46.	2:42	+1:26	77.	230 m	11:44 min/km
16	44	40:42	+11:02	42.	1:38	+12	9.	200 m	8:10 min/km
17	42	41:29	+11:08	42.	47	+6	6.	140 m	5:35 min/km
18	100	42:13	+11:10	39.	44	+5	7.	170 m	4:18 min/km
19	444	42:26	+11:10	38.	13	+1	6.	90 m	2:24 min/km

H21AL

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584 Sergey Zernov, Kinef, RUS

2. day

Finish:	7,1 km	48:01	+0	0.	6:45 min/km
Result		1:34:48	+0	35/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	1:44	+9	5.	1:44	+9	5.	300 m	5:46 min/km
2	422	3:01	+16	8.	1:17	+11	21.	250 m	5:08 min/km
3	326	7:36	+1:02	16.	4:35	+46	26.	820 m	5:35 min/km
4	323	9:11	+52	18.	1:35	+22	36.	270 m	5:51 min/km
5	358	11:09	+1:21	24.	1:58	+36	66.	310 m	6:20 min/km
6	362	14:45	+1:58	22.	3:36	+45	29.	490 m	7:20 min/km
7	363	15:51	+2:12	23.	1:06	+15	41.	140 m	7:51 min/km
8	349	20:14	+2:25	23.	4:23	+38	17.	580 m	7:33 min/km
9	371	24:06	+3:10	25.	3:52	+55	49.	520 m	7:26 min/km
10	374	26:20	+3:17	21.	2:14	+7	8.	390 m	5:43 min/km
11	266	38:06	+3:30	12.	11:46	+57	4.	2050 m	5:44 min/km
12	402	39:41	+3:48	12.	1:35	+21	40.	260 m	6:05 min/km
13	403	45:26	+8:02	32.	5:45	+4:21	91.	250 m	23:00 min/km
14	36	46:54	+8:14	30.	1:28	+12	18.	240 m	6:06 min/km
15	100	47:45	+8:26	31.	51	+15	59.	130 m	6:32 min/km
16	444	47:59	+8:27	31.	14	+3	11.	90 m	2:35 min/km

H21AL

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584 Sergey Zernov, Kinef, RUS

1. day

Finish:	7,2 km	46:47	+0	0.	6:29 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:04	+21	12.	3:04	+21	12.	560 m	5:28 min/km
2	279	12:32	+5:02	76.	9:28	+4:43	88.	1100 m	8:36 min/km
3	281	14:53	+5:30	74.	2:21	+33	33.	370 m	6:21 min/km
4	285	16:19	+5:45	71.	1:26	+20	34.	250 m	5:44 min/km
5	278	19:36	+6:06	60.	3:17	+29	26.	640 m	5:07 min/km
6	275	20:41	+6:15	59.	1:05	+18	44.	170 m	6:22 min/km
7	297	26:44	+7:02	55.	6:03	+1:22	39.	890 m	6:47 min/km
8	300	28:58	+7:25	52.	2:14	+24	31.	370 m	6:02 min/km
9	320	32:42	+8:32	52.	3:44	+1:07	54.	570 m	6:32 min/km
10	334	36:16	+9:21	50.	3:34	+49	25.	540 m	6:36 min/km
11	392	41:03	+10:52	49.	4:47	+1:31	59.	690 m	6:55 min/km
12	400	43:18	+11:16	49.	2:15	+24	24.	390 m	5:46 min/km
13	37	45:52	+11:48	48.	2:34	+32	26.	430 m	5:58 min/km
14	100	46:32	+11:59	48.	40	+11	45.	120 m	5:33 min/km
15	444	46:47	+12:01	48.	15	+4	25.	90 m	2:46 min/km