41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo

H21AL

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586 Antti Örn, Mäntsälän Urheilijat

4. day

Finish:	7,7 km	55:39	+0	0.	7:13 min/km
Result		3:12:08	+0	32/1

Split times

Control:	Code:	Situation at control:			Split:
1	258	3:09	+1:00	52.	3:09	+1:00	52.	300 m	10:30 min/km
2	247	5:56	+1:40	37.	2:47	+40	26.	280 m	9:56 min/km
3	236	12:06	+2:37	38.	6:10	+1:37	45.	800 m	7:42 min/km
4	239	13:07	+2:42	34.	1:01	+8	14.	170 m	5:58 min/km
5	238	13:57	+2:51	32.	50	+19	41.	130 m	6:24 min/km
6	229	18:24	+3:47	35.	4:27	+1:02	53.	600 m	7:25 min/km
7	228	21:04	+4:17	35.	2:40	+38	47.	330 m	8:04 min/km
8	232	24:31	+4:59	34.	3:27	+42	43.	570 m	6:03 min/km
9	234	26:05	+5:12	36.	1:34	+19	48.	210 m	7:27 min/km
10	233	27:15	+5:21	35.	1:10	+22	47.	150 m	7:46 min/km
11	252	31:35	+6:14	35.	4:20	+1:07	47.	590 m	7:20 min/km
12	262	34:45	+7:24	37.	3:10	+1:15	71.	350 m	9:02 min/km
13	265	37:00	+7:41	36.	2:15	+20	26.	340 m	6:37 min/km
14	137	39:20	+8:12	36.	2:20	+31	43.	360 m	6:28 min/km
15	141	40:51	+8:27	36.	1:31	+19	36.	250 m	6:04 min/km
16	127	43:32	+8:57	36.	2:41	+46	47.	250 m	10:44 min/km
17	120	46:07	+9:26	37.	2:35	+33	48.	440 m	5:52 min/km
18	201	47:13	+9:37	36.	1:06	+22	29.	170 m	6:28 min/km
19	56	50:12	+9:59	35.	2:59	+31	34.	520 m	5:44 min/km
20	195	52:06	+10:30	35.	1:54	+31	45.	280 m	6:47 min/km
21	48	53:35	+10:39	35.	1:29	+20	22.	230 m	6:26 min/km
22	40	54:56	+11:03	35.	1:21	+26	63.	180 m	7:30 min/km
23	100	55:26	+11:08	35.	30	+5	41.	100 m	5:00 min/km
24	444	55:38	+11:06	35.	12		1.	90 m	2:13 min/km

H21AL

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586 Antti Örn, Mäntsälän Urheilijat

3. day

Finish:	5,4 km	43:38	+0	0.	8:04 min/km
Result		2:16:29	+0	30/1

Split times

Control:	Code:	Situation at control:			Split:
1	113	2:28	+25	19.	2:28	+25	19.	370 m	6:40 min/km
2	187	4:48	+1:13	49.	2:20	+50	68.	290 m	8:02 min/km
3	154	7:52	+1:58	48.	3:04	+53	49.	430 m	7:07 min/km
4	145	9:34	+2:25	45.	1:42	+27	41.	260 m	6:32 min/km
5	130	13:31	+3:25	40.	3:57	+1:00	48.	430 m	9:11 min/km
6	125	15:32	+3:52	39.	2:01	+27	49.	280 m	7:12 min/km
7	75	16:52	+4:04	39.	1:20	+13	34.	230 m	5:47 min/km
8	70	19:20	+4:38	36.	2:28	+34	32.	360 m	6:51 min/km
9	91	25:59	+8:14	58.	6:39	+3:36	79.	480 m	13:51 min/km
10	87	27:49	+8:45	56.	1:50	+40	41.	150 m	12:13 min/km
11	84	29:22	+9:07	56.	1:33	+33	64.	180 m	8:36 min/km
12	197	30:51	+9:23	55.	1:29	+16	23.	200 m	7:25 min/km
13	55	37:27	+10:53	52.	6:36	+1:41	44.	890 m	7:24 min/km
14	53	37:53	+10:55	52.	26	+5	17.	80 m	5:25 min/km
15	193	39:53	+11:39	51.	2:00	+44	46.	230 m	8:41 min/km
16	44	41:45	+12:05	49.	1:52	+26	39.	200 m	9:20 min/km
17	42	42:33	+12:12	49.	48	+7	11.	140 m	5:42 min/km
18	100	43:23	+12:20	49.	50	+11	40.	170 m	4:54 min/km
19	444	43:36	+12:20	49.	13	+1	6.	90 m	2:24 min/km

H21AL

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586 Antti Örn, Mäntsälän Urheilijat

2. day

Finish:	7,1 km	48:56	+0	0.	6:53 min/km
Result		1:32:51	+0	31/1

Split times

Control:	Code:	Situation at control:			Split:
1	336	2:11	+36	43.	2:11	+36	43.	300 m	7:16 min/km
2	422	3:27	+42	29.	1:16	+10	18.	250 m	5:04 min/km
3	326	8:30	+1:56	34.	5:03	+1:14	51.	820 m	6:09 min/km
4	323	10:04	+1:45	33.	1:34	+21	33.	270 m	5:48 min/km
5	358	11:49	+2:01	33.	1:45	+23	41.	310 m	5:38 min/km
6	362	15:21	+2:34	29.	3:32	+41	26.	490 m	7:12 min/km
7	363	16:24	+2:45	28.	1:03	+12	32.	140 m	7:30 min/km
8	349	21:59	+4:10	37.	5:35	+1:50	65.	580 m	9:37 min/km
9	371	25:30	+4:34	36.	3:31	+34	27.	520 m	6:45 min/km
10	374	28:51	+5:48	42.	3:21	+1:14	79.	390 m	8:35 min/km
11	266	42:17	+7:41	38.	13:26	+2:37	30.	2050 m	6:33 min/km
12	402	44:05	+8:12	36.	1:48	+34	56.	260 m	6:55 min/km
13	403	45:55	+8:31	36.	1:50	+26	41.	250 m	7:20 min/km
14	36	47:51	+9:11	37.	1:56	+40	57.	240 m	8:03 min/km
15	100	48:41	+9:22	37.	50	+14	48.	130 m	6:24 min/km
16	444	48:56	+9:24	37.	15	+4	31.	90 m	2:46 min/km

H21AL

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586 Antti Örn, Mäntsälän Urheilijat

1. day

Finish:	7,2 km	43:55	+0	0.	6:05 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	302	3:25	+42	35.	3:25	+42	35.	560 m	6:06 min/km
2	279	9:12	+1:42	29.	5:47	+1:02	31.	1100 m	5:15 min/km
3	281	11:41	+2:18	26.	2:29	+41	41.	370 m	6:42 min/km
4	285	13:13	+2:39	25.	1:32	+26	53.	250 m	6:08 min/km
5	278	16:43	+3:13	26.	3:30	+42	39.	640 m	5:28 min/km
6	275	17:48	+3:22	27.	1:05	+18	44.	170 m	6:22 min/km
7	297	23:54	+4:12	31.	6:06	+1:25	40.	890 m	6:51 min/km
8	300	26:05	+4:32	30.	2:11	+21	23.	370 m	5:54 min/km
9	320	29:54	+5:44	34.	3:49	+1:12	57.	570 m	6:41 min/km
10	334	33:43	+6:48	31.	3:49	+1:04	40.	540 m	7:04 min/km
11	392	37:46	+7:35	30.	4:03	+47	26.	690 m	5:52 min/km
12	400	40:01	+7:59	29.	2:15	+24	24.	390 m	5:46 min/km
13	37	43:03	+8:59	30.	3:02	+1:00	60.	430 m	7:03 min/km
14	100	43:43	+9:10	30.	40	+11	45.	120 m	5:33 min/km
15	444	43:55	+9:09	30.	12	+1	2.	90 m	2:13 min/km