42. Kainuun Rastiviikko Hyrynsalmella, Ukkohallassa 6.-11.7.2008

H60AL

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1204 Kaj Ahlbäck, Pargas IF, FIN

4. day

Finish:	4,1 km	1:11:16	+0	0.	17:22 min/km
Result		4:05:34	+0	53/1

Split times

Control:	Code:	Situation at control:			Split:
1	440	9:45	+5:09	58.	9:45	+5:09	58.	683 m	14:16 min/km
2	444	17:18	+7:50	50.	7:33	+3:07	50.	525 m	14:22 min/km
3	434	20:59	+8:53	49.	3:41	+1:31	46.	275 m	13:23 min/km
4	427	23:33	+9:45	49.	2:34	+56	47.	197 m	13:01 min/km
5	466	26:53	+10:56	48.	3:20	+1:24	51.	184 m	18:06 min/km
6	431	31:19	+12:31	48.	4:26	+1:57	54.	254 m	17:27 min/km
7	438	36:01	+14:12	47.	4:42	+1:48	54.	281 m	16:43 min/km
8	418	51:28	+25:05	62.	15:27	+11:16	67.	512 m	30:10 min/km
9	335	1:03:49	+32:32	63.	12:21	+7:44	62.	484 m	25:30 min/km
10	290	1:09:43	+35:24	64.	5:54	+2:52	65.	498 m	11:50 min/km
11	200	1:10:28	+35:42	64.	45	+21	62.	78 m	9:36 min/km
12	500	1:11:16	+36:02	64.	48	+23	66.	143 m	5:35 min/km

H60AL

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1204 Kaj Ahlbäck, Pargas IF, FIN

3. day

Finish:	4,0 km	1:04:00	+0	0.	16:00 min/km
Result		2:54:18	+0	58/1

Split times

Control:	Code:	Situation at control:			Split:
1	348	7:44	+3:23	39.	7:44	+3:23	39.	586 m	13:11 min/km
2	420	18:33	+9:39	48.	10:49	+6:43	57.	385 m	28:05 min/km
3	160	23:53	+12:06	47.	5:20	+2:39	60.	315 m	16:55 min/km
4	153	29:16	+13:47	49.	5:23	+2:23	54.	347 m	15:30 min/km
5	152	32:02	+14:54	48.	2:46	+1:07	55.	212 m	13:03 min/km
6	155	37:19	+18:20	52.	5:17	+3:27	65.	221 m	23:54 min/km
7	333	54:39	+22:52	51.	17:20	+6:09	50.	1105 m	15:41 min/km
8	327	1:01:04	+25:41	52.	6:25	+3:30	68.	468 m	13:42 min/km
9	200	1:03:15	+26:41	53.	2:11	+1:05	67.	200 m	10:55 min/km
10	500	1:04:01	+26:55	53.	46	+20	66.	143 m	5:21 min/km

H60AL

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1204 Kaj Ahlbäck, Pargas IF, FIN

2. day

Finish:	2,9 km	46:22	+0	0.	15:59 min/km
Result		1:50:18	+0	65/1

Split times

Control:	Code:	Situation at control:			Split:
1	206	10:18	+5:47	62.	10:18	+5:47	62.	563 m	18:17 min/km
2	232	15:18	+7:42	63.	5:00	+2:07	65.	413 m	12:06 min/km
3	239	20:59	+9:33	63.	5:41	+2:31	64.	487 m	11:40 min/km
4	244	33:34	+19:26	70.	12:35	+10:20	76.	325 m	38:43 min/km
5	41	40:31	+20:57	70.	6:57	+2:12	51.	493 m	14:05 min/km
6	39	43:31	+21:48	66.	3:00	+1:03	49.	190 m	15:47 min/km
7	100	45:08	+22:09	66.	1:37	+41	67.	173 m	9:20 min/km
8	500	46:22	+22:36	66.	1:14	+36	70.	209 m	5:54 min/km

H60AL

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1204 Kaj Ahlbäck, Pargas IF, FIN

1. day

Finish:	4,0 km	1:03:56	+0	0.	15:59 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	67	3:41	+1:25	44.	3:41	+1:25	44.	370 m	9:57 min/km
2	78	8:29	+3:42	54.	4:48	+2:17	64.	369 m	13:00 min/km
3	110	18:37	+7:54	53.	10:08	+4:19	51.	766 m	13:13 min/km
4	106	21:02	+8:52	52.	2:25	+1:02	50.	190 m	12:43 min/km
5	72	38:59	+20:17	68.	17:57	+11:26	72.	986 m	18:12 min/km
6	64	43:42	+21:56	68.	4:43	+1:39	56.	314 m	15:01 min/km
7	48	56:47	+28:28	65.	13:05	+8:34	61.	438 m	29:52 min/km
8	100	1:02:35	+31:34	66.	5:48	+3:06	67.	401 m	14:27 min/km
9	500	1:03:56	+32:04	66.	1:21	+39	69.	209 m	6:27 min/km