42. Kainuun Rastiviikko Hyrynsalmella, Ukkohallassa 6.-11.7.2008

H21AL

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440 Jukka Pohjonen, Ikaalisten Nouseva Voima, FIN

4. day

Finish:	6,6 km	50:06	+0	0.	7:35 min/km
Result		2:43:21	+0	5/1

Split times

Control:	Code:	Situation at control:			Split:
1	440	3:40	+59	19.	3:40	+59	19.	521 m	7:02 min/km
2	432	10:49	+3:51	32.	7:09	+3:05	40.	647 m	11:03 min/km
3	429	13:24	+5:08	33.	2:35	+1:17	44.	183 m	14:06 min/km
4	427	15:07	+5:12	28.	1:43	+14	6.	256 m	6:42 min/km
5	474	20:25	+5:38	18.	5:18	+26	4.	985 m	5:22 min/km
6	245	23:00	+5:41	17.	2:35	+8	7.	276 m	9:21 min/km
7	482	27:15	+5:20	13.	4:15		1.	648 m	6:33 min/km
8	425	29:27	+5:27	11.	2:12	+19	3.	287 m	7:39 min/km
9	153	33:11	+5:30	9.	3:44	+24	6.	557 m	6:42 min/km
10	354	36:27	+5:40	9.	3:16	+11	7.	543 m	6:00 min/km
11	419	39:14	+5:25	8.	2:47	+11	3.	279 m	9:58 min/km
12	441	47:08	+9:12	12.	7:54	+4:15	45.	672 m	11:45 min/km
13	327	48:55	+9:10	12.	1:47	+9	3.	363 m	4:54 min/km
14	200	49:43	+9:08	12.	48	+5	3.	200 m	4:00 min/km
15	500	50:07	+9:09	12.	24	+2	6.	143 m	2:47 min/km

H21AL

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440 Jukka Pohjonen, Ikaalisten Nouseva Voima, FIN

3. day

Finish:	6,5 km	42:42	+0	0.	6:34 min/km
Result		1:53:15	+0	4/1

Split times

Control:	Code:	Situation at control:			Split:
1	387	2:02	+26	14.	2:02	+26	14.	261 m	7:47 min/km
2	418	5:14	+41	7.	3:12	+18	9.	539 m	5:56 min/km
3	410	11:36	+1:28	7.	6:22	+47	8.	1022 m	6:13 min/km
4	365	15:54	+1:58	4.	4:18	+30	7.	710 m	6:03 min/km
5	364	16:51	+2:04	5.	57	+14	22.	118 m	8:03 min/km
6	363	18:31	+2:22	3.	1:40	+18	12.	220 m	7:34 min/km
7	149	21:02	+2:30	2.	2:31	+14	4.	383 m	6:34 min/km
8	373	25:07	+2:15	2.	4:05	+10	2.	577 m	7:04 min/km
9	159	28:04	+2:17	2.	2:57	+18	6.	499 m	5:54 min/km
10	352	31:31	+2:07	3.	3:27	+24	3.	374 m	9:13 min/km
11	351	32:52	+2:03	2.	1:21	+13	8.	218 m	6:11 min/km
12	333	36:17	+1:35	2.	3:25		1.	463 m	7:22 min/km
13	341	37:50	+1:51	2.	1:33	+16	10.	133 m	11:39 min/km
14	337	39:43		1.	1:53	+28	20.	287 m	6:33 min/km
15	328	40:55		1.	1:12	+23	33.	154 m	7:47 min/km
16	289	41:41		1.	46	+6	17.	146 m	5:15 min/km
17	200	42:20		1.	39	+4	11.	147 m	4:25 min/km
18	500	42:43		1.	23		1.	143 m	2:40 min/km

H21AL

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440 Jukka Pohjonen, Ikaalisten Nouseva Voima, FIN

2. day

Finish:	4,6 km	28:57	+0	0.	6:17 min/km
Result		1:10:33	+0	4/1

Split times

Control:	Code:	Situation at control:			Split:
1	177	2:20	+20	9.	2:20	+20	9.	360 m	6:28 min/km
2	182	4:21	+37	6.	2:01	+17	6.	340 m	5:55 min/km
3	194	7:41	+57	9.	3:20	+20	8.	537 m	6:12 min/km
4	211	11:22	+2:46	20.	3:41	+1:54	51.	288 m	12:47 min/km
5	214	13:25	+2:40	12.	2:03	+10	3.	398 m	5:09 min/km
6	218	15:00	+2:17	12.	1:35	+16	7.	273 m	5:47 min/km
7	230	17:34	+2:34	11.	2:34	+17	4.	436 m	5:53 min/km
8	52	21:59	+2:37	9.	4:25	+3	3.	773 m	5:42 min/km
9	57	24:07	+2:08	7.	2:08	+1	2.	335 m	6:22 min/km
10	47	26:18	+2:17	7.	2:11	+10	8.	262 m	8:20 min/km
11	100	28:17	+2:19	6.	1:59	+9	8.	349 m	5:40 min/km
12	500	28:58	+2:19	6.	41	+11	19.	209 m	3:16 min/km

H21AL

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440 Jukka Pohjonen, Ikaalisten Nouseva Voima, FIN

1. day

Finish:	6,6 km	41:36	+0	0.	6:18 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	154	4:12	+41	9.	4:12	+41	9.	500 m	8:24 min/km
2	152	5:30	+40	8.	1:18	+4	2.	246 m	5:17 min/km
3	120	9:57	+1:22	7.	4:27	+42	8.	776 m	5:44 min/km
4	145	11:29	+1:29	6.	1:32	+16	14.	238 m	6:26 min/km
5	118	13:54	+1:58	5.	2:25	+29	12.	388 m	6:13 min/km
6	126	15:01	+2:03	5.	1:07	+5	6.	203 m	5:30 min/km
7	113	18:43	+2:18	5.	3:42	+31	8.	622 m	5:56 min/km
8	103	22:06	+2:14	4.	3:23	+2	3.	617 m	5:29 min/km
9	95	25:06	+2:15	4.	3:00	+9	5.	497 m	6:02 min/km
10	55	32:57	+2:29	4.	7:51	+54	9.	1204 m	6:31 min/km
11	36	38:44	+3:13	4.	5:47	+44	4.	709 m	8:09 min/km
12	273	40:26	+3:18	4.	1:42	+9	5.	279 m	6:05 min/km
13	100	41:00	+3:17	4.	34	+2	2.	92 m	6:09 min/km
14	500	41:36	+3:15	4.	36	+5	8.	209 m	2:52 min/km