42. Kainuun Rastiviikko Hyrynsalmella, Ukkohallassa 6.-11.7.2008

H45AL

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770 Heikki Heinaro, Helsingin Suunnistajat, FIN

4. day

Finish:	5,2 km	1:05:44	+0	0.	12:38 min/km
Result		4:20:19	+0	26/1

Split times

Control:	Code:	Situation at control:			Split:
1	379	4:51	+2:52	30.	4:51	+2:52	30.	373 m	13:00 min/km
2	464	9:48	+4:23	29.	4:57	+1:31	19.	573 m	8:38 min/km
3	444	13:18	+5:57	30.	3:30	+2:15	29.	156 m	22:26 min/km
4	432	15:47	+7:02	29.	2:29	+1:05	27.	160 m	15:31 min/km
5	469	19:45	+7:26	26.	3:58	+1:10	10.	432 m	9:10 min/km
6	399	25:09	+10:22	28.	5:24	+3:08	32.	381 m	14:10 min/km
7	472	33:53	+15:55	30.	8:44	+6:06	31.	219 m	39:52 min/km
8	468	37:50	+16:30	30.	3:57	+1:18	28.	302 m	13:04 min/km
9	418	52:55	+20:22	28.	15:05	+4:46	26.	1287 m	11:43 min/km
10	341	57:44	+22:02	28.	4:49	+1:48	25.	387 m	12:26 min/km
11	331	1:00:59	+23:06	28.	3:15	+1:12	20.	276 m	11:46 min/km
12	327	1:03:33	+24:07	28.	2:34	+1:03	30.	288 m	8:54 min/km
13	290	1:04:46	+24:26	28.	1:13	+19	22.	155 m	7:50 min/km
14	200	1:05:16	+24:31	28.	30	+5	16.	78 m	6:24 min/km
15	500	1:05:45	+24:33	28.	29	+5	11.	143 m	3:22 min/km

H45AL

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770 Heikki Heinaro, Helsingin Suunnistajat, FIN

3. day

Finish:	5,0 km	1:23:19	+0	0.	16:39 min/km
Result		3:14:35	+0	34/1

Split times

Control:	Code:	Situation at control:			Split:
1	388	14:22	+12:18	39.	14:22	+12:18	39.	313 m	45:53 min/km
2	376	18:22	+13:38	39.	4:00	+1:27	34.	436 m	9:10 min/km
3	355	24:09	+15:40	39.	5:47	+2:06	35.	602 m	9:36 min/km
4	154	30:47	+19:16	37.	6:38	+4:14	30.	363 m	18:16 min/km
5	151	34:47	+20:14	32.	4:00	+58	17.	463 m	8:38 min/km
6	360	37:18	+20:57	32.	2:31	+45	27.	244 m	10:18 min/km
7	371	40:51	+21:37	32.	3:33	+1:01	34.	298 m	11:54 min/km
8	350	1:08:24	+42:25	38.	27:33	+21:53	40.	753 m	36:35 min/km
9	344	1:12:06	+43:18	38.	3:42	+1:14	17.	399 m	9:16 min/km
10	333	1:15:48	+43:16	38.	3:42	+1:13	25.	278 m	13:18 min/km
11	441	1:17:54	+44:03	38.	2:06	+47	35.	136 m	15:26 min/km
12	289	1:22:00	+45:19	38.	4:06	+1:33	37.	415 m	9:52 min/km
13	200	1:22:52	+45:24	38.	52	+11	16.	147 m	5:53 min/km
14	500	1:23:19	+45:23	38.	27	+3	9.	143 m	3:08 min/km

H45AL

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770 Heikki Heinaro, Helsingin Suunnistajat, FIN

2. day

Finish:	3,6 km	43:41	+0	0.	12:08 min/km
Result		1:51:16	+0	38/1

Split times

Control:	Code:	Situation at control:			Split:
1	165	1:54	+44	31.	1:54	+44	31.	160 m	11:52 min/km
2	178	4:41	+1:43	34.	2:47	+1:03	33.	224 m	12:25 min/km
3	188	8:10	+2:48	32.	3:29	+1:13	28.	345 m	10:05 min/km
4	195	13:34	+5:59	33.	5:24	+3:11	34.	301 m	17:56 min/km
5	204	22:20	+9:53	37.	8:46	+4:32	35.	560 m	15:39 min/km
6	52	32:39	+14:04	39.	10:19	+5:23	38.	815 m	12:39 min/km
7	57	35:40	+14:40	39.	3:01	+46	21.	335 m	9:00 min/km
8	47	39:23	+15:26	36.	3:43	+1:20	29.	262 m	14:11 min/km
9	100	42:49	+16:38	37.	3:26	+1:17	38.	349 m	9:50 min/km
10	500	43:41	+16:47	37.	52	+13	32.	209 m	4:08 min/km

H45AL

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< Classes - Starting list - Smart follow - Finish Finish Finish Finish km km km km - Split times

770 Heikki Heinaro, Helsingin Suunnistajat, FIN

1. day

Finish:	5,0 km	1:07:35	+0	0.	13:31 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	110	7:50	+3:11	34.	7:50	+3:11	34.	818 m	9:34 min/km
2	117	25:36	+17:44	39.	17:46	+14:34	39.	487 m	36:28 min/km
3	120	27:18	+17:56	39.	1:42	+29	24.	196 m	8:40 min/km
4	95	40:18	+22:46	39.	13:00	+4:50	33.	1287 m	10:06 min/km
5	75	51:09	+26:11	39.	10:51	+4:32	36.	922 m	11:46 min/km
6	246	58:15	+29:13	39.	7:06	+3:15	33.	520 m	13:39 min/km
7	40	1:04:28	+32:34	39.	6:13	+3:21	34.	357 m	17:24 min/km
8	100	1:06:42	+32:55	39.	2:14	+41	36.	254 m	8:47 min/km
9	500	1:07:35	+33:02	39.	53	+14	24.	209 m	4:13 min/km