Alun Talvirastit 28.2.-1.3.2009

H70

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202 Lars-Gunnar Holm, OK Botnia, FIN

2. day

Finish:	6,2 km	41:56	+0	0.	6:45 min/km
Intermediate times:	3,9 km	29:24	+0	0.
	6,1 km	41:21	+0	0.
Result		1:12:03	+0	7/1

H70

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202 Lars-Gunnar Holm, OK Botnia, FIN

1. day

Finish:	4,5 km	30:07	+0	0.	6:41 min/km
Intermediate times:	2,1 km	15:35	+0	0.
	3,9 km	25:16	+0	0.
	4,4 km	29:36	+0	0.

Split times

Control:	Code:	Situation at control:			Split:
1	35	2:13	+34	13.	2:13	+34	13.	293 m	7:33 min/km
2	36	3:56	+53	9.	1:43	+22	4.	158 m	10:51 min/km
3	44	9:05	+2:20	12.	5:09	+1:27	11.	530 m	9:43 min/km
4	47	15:34	+4:19	12.	6:29	+2:30	17.	419 m	15:28 min/km
5	50	19:18	+4:42	10.	3:44	+50	5.	396 m	9:25 min/km
6	42	23:25	+5:14	9.	4:07	+32	8.	516 m	7:58 min/km
7	69	25:16	+5:25	9.	1:51	+18	8.	338 m	5:28 min/km
8	71	27:15	+5:35	9.	1:59	+31	11.	219 m	9:03 min/km
9	100	29:37	+5:58	8.	2:22	+24	8.	215 m	11:00 min/km
10	150	30:07	+6:03	8.	30	+5	8.	91 m	5:29 min/km