41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo
D21A
1356 Pirjo Knuuti, Nivalan Urheilijat
1. päivä
Maali: |
6,5 km |
56:54 |
+0 |
0. |
8:45 min/km |
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
304 |
2:59 |
+44 |
13. |
2:59 |
+44 |
13. |
310 m |
9:37 min/km |
2 |
290 |
6:09 |
+1:23 |
11. |
3:10 |
+45 |
11. |
400 m |
7:55 min/km |
3 |
278 |
8:32 |
+1:36 |
10. |
2:23 |
+16 |
10. |
380 m |
6:16 min/km |
4 |
279 |
11:14 |
+2:18 |
12. |
2:42 |
+46 |
15. |
330 m |
8:10 min/km |
5 |
281 |
14:20 |
+2:31 |
13. |
3:06 |
+30 |
8. |
370 m |
8:22 min/km |
6 |
285 |
16:07 |
+2:20 |
12. |
1:47 |
+12 |
6. |
250 m |
7:08 min/km |
7 |
277 |
19:24 |
+2:35 |
10. |
3:17 |
+28 |
7. |
480 m |
6:50 min/km |
8 |
296 |
25:44 |
+3:52 |
7. |
6:20 |
+1:29 |
8. |
680 m |
9:18 min/km |
9 |
302 |
27:37 |
+4:09 |
7. |
1:53 |
+17 |
5. |
230 m |
8:11 min/km |
10 |
310 |
32:11 |
+5:18 |
8. |
4:34 |
+1:09 |
19. |
510 m |
8:57 min/km |
11 |
313 |
34:03 |
+5:41 |
8. |
1:52 |
+23 |
10. |
170 m |
10:58 min/km |
12 |
319 |
36:31 |
+5:54 |
7. |
2:28 |
+13 |
5. |
370 m |
6:40 min/km |
13 |
338 |
41:07 |
+6:49 |
8. |
4:36 |
+55 |
6. |
480 m |
9:35 min/km |
14 |
391 |
44:03 |
+6:59 |
8. |
2:56 |
+19 |
5. |
450 m |
6:31 min/km |
15 |
395 |
50:06 |
+11:05 |
11. |
6:03 |
+4:22 |
22. |
260 m |
23:16 min/km |
16 |
401 |
54:13 |
+11:54 |
10. |
4:07 |
+49 |
5. |
500 m |
8:14 min/km |
17 |
32 |
55:52 |
+12:07 |
10. |
1:39 |
+13 |
6. |
180 m |
9:10 min/km |
18 |
100 |
56:35 |
+12:10 |
10. |
43 |
+5 |
7. |
90 m |
7:57 min/km |
19 |
444 |
56:54 |
+12:10 |
10. |
19 |
+4 |
10. |
90 m |
3:31 min/km |