41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo
H70
2931 Alex Friedman, ASA, ISR
4. päivä
Maali: |
3,9 km |
1:14:05 |
+0 |
0. |
18:59 min/km |
Yhteistulos |
|
4:08:39 |
+0 |
40/1 |
|
---|
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
141 |
15:10 |
+11:41 |
58. |
15:10 |
+11:41 |
58. |
420 m |
36:06 min/km |
2 |
144 |
16:22 |
+11:54 |
58. |
1:12 |
+23 |
39. |
90 m |
13:20 min/km |
3 |
148 |
19:20 |
+12:26 |
56. |
2:58 |
+1:01 |
35. |
250 m |
11:52 min/km |
4 |
127 |
25:14 |
+13:36 |
53. |
5:54 |
+1:50 |
29. |
320 m |
18:26 min/km |
5 |
124 |
27:30 |
+14:14 |
53. |
2:16 |
+38 |
22. |
170 m |
13:20 min/km |
6 |
114 |
33:40 |
+15:47 |
50. |
6:10 |
+2:33 |
47. |
450 m |
13:42 min/km |
7 |
118 |
36:10 |
+16:07 |
49. |
2:30 |
+51 |
28. |
200 m |
12:30 min/km |
8 |
88 |
49:43 |
+21:35 |
46. |
13:33 |
+6:02 |
36. |
730 m |
18:33 min/km |
9 |
208 |
1:04:02 |
+30:55 |
52. |
14:19 |
+9:30 |
58. |
360 m |
39:46 min/km |
10 |
101 |
1:07:35 |
+31:43 |
51. |
3:33 |
+1:23 |
39. |
220 m |
16:08 min/km |
11 |
45 |
1:11:36 |
+33:05 |
51. |
4:01 |
+1:31 |
41. |
360 m |
11:09 min/km |
12 |
100 |
1:13:36 |
+33:34 |
51. |
2:00 |
+29 |
19. |
250 m |
8:00 min/km |
13 |
444 |
1:14:03 |
+33:40 |
51. |
27 |
+9 |
40. |
90 m |
5:00 min/km |
H70
2931 Alex Friedman, ASA, ISR
3. päivä
Maali: |
3,5 km |
45:16 |
+0 |
0. |
12:56 min/km |
Yhteistulos |
|
2:54:34 |
+0 |
44/1 |
|
---|
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
202 |
10:52 |
+5:03 |
50. |
10:52 |
+5:03 |
50. |
650 m |
16:43 min/km |
2 |
159 |
13:46 |
+6:05 |
43. |
2:54 |
+1:02 |
26. |
240 m |
12:05 min/km |
3 |
146 |
18:10 |
+7:14 |
35. |
4:24 |
+1:16 |
32. |
400 m |
11:00 min/km |
4 |
156 |
23:46 |
+9:07 |
33. |
5:36 |
+1:53 |
27. |
270 m |
20:44 min/km |
5 |
56 |
34:35 |
+12:51 |
33. |
10:49 |
+3:44 |
37. |
940 m |
11:30 min/km |
6 |
57 |
36:13 |
+13:13 |
30. |
1:38 |
+28 |
27. |
160 m |
10:12 min/km |
7 |
50 |
40:55 |
+14:32 |
31. |
4:42 |
+1:32 |
31. |
400 m |
11:45 min/km |
8 |
32 |
44:03 |
+15:29 |
27. |
3:08 |
+57 |
23. |
290 m |
10:48 min/km |
9 |
100 |
44:58 |
+15:47 |
28. |
55 |
+24 |
49. |
90 m |
10:11 min/km |
10 |
444 |
45:17 |
+15:49 |
28. |
19 |
+3 |
13. |
90 m |
3:31 min/km |
H70
2931 Alex Friedman, ASA, ISR
2. päivä
Maali: |
4,0 km |
57:58 |
+0 |
0. |
14:29 min/km |
Yhteistulos |
|
2:09:18 |
+0 |
50/1 |
|
---|
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
317 |
10:03 |
+6:49 |
57. |
10:03 |
+6:49 |
57. |
410 m |
24:30 min/km |
2 |
320 |
13:18 |
+7:29 |
54. |
3:15 |
+52 |
24. |
370 m |
8:47 min/km |
3 |
327 |
22:05 |
+12:37 |
54. |
8:47 |
+5:18 |
58. |
580 m |
15:08 min/km |
4 |
328 |
24:10 |
+13:41 |
56. |
2:05 |
+1:04 |
60. |
140 m |
14:52 min/km |
5 |
345 |
33:14 |
+18:17 |
57. |
9:04 |
+4:36 |
52. |
630 m |
14:23 min/km |
6 |
350 |
48:59 |
+25:58 |
58. |
15:45 |
+7:41 |
54. |
970 m |
16:14 min/km |
7 |
55 |
51:52 |
+26:35 |
57. |
2:53 |
+53 |
34. |
290 m |
9:56 min/km |
8 |
35 |
55:51 |
+27:54 |
56. |
3:59 |
+1:20 |
29. |
360 m |
11:03 min/km |
9 |
100 |
57:34 |
+28:18 |
56. |
1:43 |
+41 |
50. |
170 m |
10:05 min/km |
10 |
444 |
57:56 |
+28:16 |
56. |
22 |
+5 |
24. |
90 m |
4:04 min/km |
H70
2931 Alex Friedman, ASA, ISR
1. päivä
Maali: |
4,2 km |
1:11:20 |
+0 |
0. |
16:59 min/km |
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
272 |
5:36 |
+3:33 |
55. |
5:36 |
+3:33 |
55. |
260 m |
21:32 min/km |
2 |
276 |
8:27 |
+4:29 |
48. |
2:51 |
+59 |
32. |
270 m |
10:33 min/km |
3 |
294 |
14:57 |
+8:33 |
50. |
6:30 |
+4:04 |
51. |
320 m |
20:18 min/km |
4 |
307 |
31:53 |
+20:26 |
55. |
16:56 |
+12:17 |
57. |
640 m |
26:27 min/km |
5 |
331 |
37:07 |
+21:40 |
55. |
5:14 |
+1:24 |
22. |
570 m |
9:10 min/km |
6 |
333 |
43:04 |
+24:27 |
53. |
5:57 |
+3:36 |
51. |
330 m |
18:01 min/km |
7 |
337 |
46:59 |
+25:16 |
53. |
3:55 |
+1:31 |
39. |
290 m |
13:30 min/km |
8 |
390 |
50:43 |
+25:32 |
53. |
3:44 |
+51 |
14. |
460 m |
8:06 min/km |
9 |
402 |
54:58 |
+25:19 |
51. |
4:15 |
+1:40 |
32. |
380 m |
11:11 min/km |
10 |
401 |
1:07:26 |
+33:36 |
52. |
12:28 |
+8:59 |
57. |
360 m |
34:37 min/km |
11 |
33 |
1:09:41 |
+34:56 |
51. |
2:15 |
+1:24 |
46. |
110 m |
20:27 min/km |
12 |
100 |
1:10:58 |
+35:02 |
51. |
1:17 |
+20 |
9. |
140 m |
9:10 min/km |
13 |
444 |
1:11:20 |
+35:04 |
51. |
22 |
+5 |
21. |
90 m |
4:04 min/km |