41. Kainuun rastiviikko 1.-6.7.2007, Sotkamo
H45AL
1769 Raul Laas, JOKA
4. dag
Mål: |
6,0 km |
1:12:28 |
+0 |
0. |
12:04 min/km |
Sträcktider
Kontroll: |
Kod: |
Ställnig i kontroll: |
Rastiväli: |
1 |
254 |
16:08 |
+12:17 |
56. |
16:08 |
+12:17 |
56. |
500 m |
32:16 min/km |
2 |
247 |
17:19 |
+12:21 |
56. |
1:11 |
+12 |
6. |
100 m |
11:50 min/km |
3 |
246 |
18:59 |
+13:00 |
55. |
1:40 |
+39 |
38. |
130 m |
12:49 min/km |
4 |
253 |
23:13 |
+14:05 |
55. |
4:14 |
+1:40 |
30. |
340 m |
12:27 min/km |
5 |
259 |
31:05 |
+19:56 |
54. |
7:52 |
+5:54 |
54. |
290 m |
27:07 min/km |
6 |
235 |
35:47 |
+21:58 |
54. |
4:42 |
+2:02 |
54. |
400 m |
11:45 min/km |
7 |
140 |
43:17 |
+23:38 |
54. |
7:30 |
+2:30 |
41. |
810 m |
9:15 min/km |
8 |
150 |
45:11 |
+23:39 |
53. |
1:54 |
+11 |
8. |
300 m |
6:20 min/km |
9 |
156 |
48:22 |
+23:59 |
52. |
3:11 |
+39 |
25. |
290 m |
10:58 min/km |
10 |
123 |
49:56 |
+24:11 |
52. |
1:34 |
+18 |
13. |
240 m |
6:31 min/km |
11 |
130 |
52:30 |
+24:28 |
52. |
2:34 |
+35 |
20. |
370 m |
6:56 min/km |
12 |
76 |
54:37 |
+24:41 |
52. |
2:07 |
+32 |
28. |
310 m |
6:49 min/km |
13 |
75 |
55:27 |
+24:42 |
52. |
50 |
+9 |
10. |
100 m |
8:20 min/km |
14 |
71 |
58:19 |
+25:21 |
52. |
2:52 |
+50 |
37. |
290 m |
9:53 min/km |
15 |
69 |
1:00:50 |
+26:13 |
52. |
2:31 |
+54 |
43. |
230 m |
10:56 min/km |
16 |
55 |
1:06:13 |
+28:07 |
52. |
5:23 |
+2:17 |
49. |
540 m |
9:58 min/km |
17 |
50 |
1:08:25 |
+28:45 |
52. |
2:12 |
+47 |
45. |
260 m |
8:27 min/km |
18 |
40 |
1:11:47 |
+30:32 |
51. |
3:22 |
+1:47 |
55. |
270 m |
12:28 min/km |
19 |
100 |
1:12:11 |
+30:29 |
51. |
24 |
|
1. |
100 m |
4:00 min/km |
20 |
444 |
1:12:26 |
+30:28 |
51. |
15 |
+2 |
3. |
90 m |
2:46 min/km |
H45AL
1769 Raul Laas, JOKA
3. dag
Mål: |
4,6 km |
52:47 |
+0 |
0. |
11:28 min/km |
Sträcktider
Kontroll: |
Kod: |
Ställnig i kontroll: |
Rastiväli: |
1 |
109 |
3:28 |
+1:48 |
56. |
3:28 |
+1:48 |
56. |
260 m |
13:20 min/km |
2 |
114 |
5:43 |
+2:12 |
51. |
2:15 |
+36 |
35. |
260 m |
8:39 min/km |
3 |
183 |
13:21 |
+4:20 |
43. |
7:38 |
+2:09 |
39. |
770 m |
9:54 min/km |
4 |
179 |
15:19 |
+5:05 |
45. |
1:58 |
+45 |
53. |
250 m |
7:52 min/km |
5 |
175 |
16:56 |
+5:40 |
44. |
1:37 |
+35 |
54. |
230 m |
7:01 min/km |
6 |
147 |
24:49 |
+7:38 |
43. |
7:53 |
+2:07 |
43. |
910 m |
8:39 min/km |
7 |
121 |
31:13 |
+12:08 |
53. |
6:24 |
+4:30 |
65. |
320 m |
20:00 min/km |
8 |
117 |
33:29 |
+12:09 |
51. |
2:16 |
+44 |
48. |
290 m |
7:48 min/km |
9 |
116 |
34:34 |
+12:22 |
51. |
1:05 |
+17 |
35. |
150 m |
7:13 min/km |
10 |
61 |
37:14 |
+13:16 |
51. |
2:40 |
+54 |
38. |
280 m |
9:31 min/km |
11 |
57 |
38:48 |
+13:47 |
51. |
1:34 |
+32 |
44. |
170 m |
9:12 min/km |
12 |
196 |
45:20 |
+19:10 |
60. |
6:32 |
+5:23 |
65. |
200 m |
32:40 min/km |
13 |
36 |
50:54 |
+22:47 |
59. |
5:34 |
+3:38 |
60. |
300 m |
18:33 min/km |
14 |
100 |
51:49 |
+22:53 |
59. |
55 |
+15 |
50. |
130 m |
7:03 min/km |
15 |
444 |
52:44 |
+23:30 |
59. |
55 |
+42 |
65. |
90 m |
10:11 min/km |